Silence is a Voice / El Silencio es voz / Hiljaisuus on ääni

Photo credit: Eduardo Esquivel

Silence is a Voice

I look out of the huge windows that open to the sea in the retreat center at Punta de Tralca, Chile. It is the morning. The sea is quiet. The sky is looming pale and it is hard to see where the sea ends, where the sky begins. Yesterday red warning flags waved on the beach. Wild, foam-headed waves wandered loudly to the beach. The water was cloudy brown from the sand.

On the fourth morning of the Focusing Weeklong, during the bio-energetic movement group class, I move according to the sounds of nature in me. I become nature itself. It is not easy, because I am used to the fact that all the sound, which arises from me, should be wise, reasonable or right. I am now the wind, I am swinging in the breeze. I am a seagull skipping on the beach.

Then we settle in a circle. Everyone who wants can step into the middle, move and make the sounds their body wants to express. I step into the middle without making any sound. I look everyone in their eyes swinging my body from side to side. At some point, I feel timid. Is it acceptable to be silent, if we were asked to make sounds?

Is it acceptable to be silent if using our voice is what was asked? This question lives in me until the end. Only at the very end, a new thought sneaks into my mind: silence is a voice.

During the Weeklong I sometimes get tired of speaking English. I don’t understand Spanish at all, or just a word now and then. In the cafeteria, I start to think about speaking Finnish without waiting for anyone to understand me. In this way,  nobody would be confused nor would they find it distracting or worry about the meaning, because that wouldn’t be my point. It would just be…my voice. With this thought in my mind, I try to listen to Spanish with the idea of listening to the “voice of another,” another person with a voice and language different from mine.

Continue reading “Silence is a Voice / El Silencio es voz / Hiljaisuus on ääni”

Desiring Can Be Pleasurable!

by Kevin McEvenue

We can allow a sense of desiring to become so much more than expected—even pleasurable. I asked myself: “how am I right now?” This time, something playful and unfamiliar seemed to emerge. At first there was the immediate tension in the throat, neck, and jaw followed by a familiar feeling of ‘resistance’.

The Resistance and Resilience of the Pleasurable

But something new emerged at the same time. It was vague and it sounded like the word…’resilience‘ It had a new energy that seemed different from the familiar resistance. Almost the opposite—or maybe complimentary—coming from the same source and yet vaguely different. It seemed softer and didn’t trigger the usual tension that immediately stops the flow. In fact, my toes began to flex! I was surprised and I liked it.

And it aroused my curiosity. I decided to play with the words—resistance and then resilience, and just notice what happens.

In Wholebody Focusing, we pause to hold the two—two different words that seem worlds apart. Holding both with equal positive regard.

But that was not what happened today. Both words seemed to be vaguely connected at the source, even the sounding of the words felt poetic. They seemed to want to dance with one another. As though there was something in it for both. Different ways of being, worlds apart and yet…

Mutual Benefit

Today I began to wonder; can these parts benefit from one another in this kind of mutual connection? Like a gentle curiosity that might be mutually supportive, maybe even complimentary or collaborative rather than divisive and combative?

Today, this part of me—the part of me that resists anything new as threatening—behaved differently. it seemed drawn to the warm and pleasing nature of the activity inherent in resilience.

It seemed as if the proximity of the two awakened a kind of collaborative possibility implicit between them. I saw my human consciousness as a light so that they could discover one another, perhaps looking for something mutually satisfying in this moment of connection.

When Rectangles Become Circles or Am I a stubborn person? / Olenko jääräpää?

Taking photos can be a way to be in touch with parts of you that needs your attention.

Photo credit: Maria Hakasalo

I go out frequently to take pictures with a question in my mind: What wants my attention today?

Recently I went to the forest nearby. On the way I passed an area of an allotment garden. I saw a pile of boards on the ground.  Small rivets were bored through one of the boards. It felt stupid to take a photo of them, so I didn’t. Instead I continued walking. Next to the pile of boards I saw an icy grill on the grass. Even though I didn’t understand why I should take a picture of it, I did because it just felt right. Then, I returned back to the pile of boards and took a picture of it too because of a bodily felt sense that it was the right thing to do for some unknown reason.

I started to see circles everywhere around me. I took a picture of a hole in a stick, a tub which was upside down, a wheel of a wheelbarrow, to mention a few things I saw. All of them were frozen.

I took about 120 photos. As I was doing this, I realized that it was a way to invite certain quality in me to be more fully present. The part of me that is not immediately and strongly opinionated was pushing forward exactly the way it sees the world. It is the part of me that is willing to listen and even to bend in to new perspectives. This part of me has been frozen in certain areas of my life because I thought I should be immediately and completely sure about my own thoughts and opinions.

And suddenly, somehow the world was not as rectangular nor with such clear edges as it normally seems to me. It felt much more circular and soft. Somehow it is easier to live and be.

This body sense continued for a couple of days when I suddenly realized why it wasn’t easy to own that soft side of me. It related to my school experiences and how I always felt like I did  not fit into the group. I tried my best to be accepted—I even tried to change my way of being to be more like the others so that I wouldn’t appear so different. For example, the kind of bag they liked was the one I also must like, the color that was their favorite color must be mine too. For many decades I had difficulties knowing what I really like. What is “my taste?”

I hated the part of me that was waiting for the others to say their opinion first so that I could say the same, the part that wasn’t able to know and recognize what I really, deeply wanted and was just worried about what others would say about me being me.

All these circular things around me are now welcoming back this part of me that has its own point of view.

Maria Hakasalo

***

Lähden usein ulos kameran kanssa tietty kysymys mielessäni: Mikä haluaisi huomioni tänään?

Tällä kertaa lähdin kohti keskuspuistoa, jonne kuljen viljelypalsta-alueen halki vievää kävelytietä. Alueen laitamilla huomasin ensimmäisenä lautapinon, erityisesti yhdessä laudassa olevat pyöreät ”nappulat”. Tuntui hölmöltä ottaa kuva epämääräisestä lautakasasta, enkä ensin ottanutkaan vaan lähdin kävelemään eteenpäin. Lautojen vieressä näin jäisen pyöreän ritilän ruohikossa. Vaikka en ymmärtänyt, miksi ottaisin siitä kuvan, otin kuitenkin, koska se tuntui jotenkin oikealta. Palasin myös takaisin äsken ohittamieni lautojen luokse ja otin niistäkin kuvan.

Aloin nähdä pyöreää joka puolella. Otin kuvan viljapaalista, reiästä puussa, kumollaan olevasta saavista, kottikärryn renkaasta ja monesta muusta. Kaikki kylmän kohmettamia.

Otin noin 120 valokuvaa. Siinä kuvatessani oivalsin, että tällä tavoin kutsuin esiin sitä, minkä olin vähän aikaa sitten tiettyyn asiaan liittyen löytänyt, “pyöreyden” itsessäni. Sellaisen, joka ei välittömästi ja vahvasti heti tiedä, mitä mieltä on ja asetu jääräpäisesti ajamaan ko. asiaa juuri sellaisenaan kuin sen itse näkee. Sellaisen, joka kuuntelee, katsoo monelta näkökulmalta ja on valmis edelleen kuuntelemaan, jopa taipumaan uusien näkökulmien edessä. Tämä puoli oli jähmettyneenä minussa, koska luulin, että minun täytyisi aina olla täysin varma omista ajatuksistani ja mielipiteistäni.

Yhtäkkiä maailma ei ollutkaan enää niin suorakulmainen ja jyrkkä vaan pyöreä ja pehmeä. Jotenkin helpompi elää ja olla.

Tämä tarina jatkui parin päivän päästä, kun yhtäkkiä ymmärsin, miksi minun oli niin vaikea hyväksyä tätä pehmeää puolta itsessäni. Se liittyi koulumuistoihini, siihen, miten en koskaan oikein tuntunut kuuluvani joukkoon. Yritin parhaani, että minut hyväksyttäisiin. Yritin jopa sopeuttaa omaa makuani toisten makuun. Laukun, josta toiset pitivät, piti olla se, josta minäkin pidän, toisten lempivärin kuului olla minunkin lempivärini. Vuosikymmenten ajan minun oli vaikea tietää, mistä minä pidän. Mikä on minun “makuni”.

Inhosin sitä osaa minussa, joka odotti toisten ensin sanovan, mistä he pitivät, että voisi sitten sanoa saman, sitä, joka ei tiennyt eikä tunnistanut, mitä itse syvimmiltäni halusin ja joka oli vain huolissaan siitä, mitä toiset sanoisivat, jos olisinkin se, mitä olin.

Kaikki nämä pyöreät esineet ja asiat toivottavat tämänkin osan, jolla on nyt ihan uusi näkökulma, tervetulleeksi kotiin.

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Find Your Favorite Intunements!

For those who would like to use the Audio Guiding Suggestions/Intunements that Kevin has provided to the blog for their practice,  here is an easy way to find them on the blog.  Below you will find an index of the three albums of intunements that are available.  The three albums have different themes:

  1. First Intunements is for anyone who wants to start or become more proficient at Wholebody Focusing;
  2. Coming Home is for anyone who has some basic understanding of Wholebody Focusing and wants to deepen their practice; and
  3. Exploring the Unexplored is for anyone who wants to extend their practice in ways that they may not have yet experienced.

These Audio Guiding Suggestions/Intunements are here for your free use and enjoyment.  Our greatest wish is that they bring healing into the lives the people who listen to them.

Please find the Audio Guiding Suggestion/Intunement you are interested in below. This list will be on the home page for three days.

After a new blog appears on the home page,  you will be able to:

  • Use the  “Search by Theme” menu and click on “Audio Guiding Suggestions/Intunements.” This index will be the first page that comes up.  Just click on the links on this page and it will get you to the intunement  for which you are searching.
  • You can also access this list on the Home Page menu option “Audio Guiding Suggestions/Intunements Index.”  Once again, click on the name of the intunement, it will take you to the page where you will find it.

Below is a list by album of all the intunements.

First Intunements Cover

Painting by Kevin McEvenue

First Intunements

Beginning Intunement
Intunement # 1 Finding Me
Intunement # 2 We Need a Physical Connection to Find Me
Intunement # 3 What Feels Alive in Me Right Now?
Intunement # 4 Gravity: Accepting Life Itself Unconditionally
Intunement #5 Tuning into a Direct Experience Awakens a Connection with the Embodied Self
Intunement # 6 To Feel Good about Myself is Desirable
Intunement # 7 The Experience of Something that has a Consciousness all its Own!
Intunement # 8 Finding a Safe Structure to Experience Life Fully Inside Me as Me!
Intunement # 9 Explore the Power of Listening Silently to the Alive, a Force, in side of all of us!
Intunement # 10 From a Solid Base of Me Here I ask, “What is going on in Me Right Now?”
Intunement # 11 Looking for the Life Support to Move Forward the Complexity of a Growing Me?
Intunement # 12 Meet that Inner Power in each of US: It Knows How to Put us Together Again!

 

Coming Home LayersPainting by Kevin McEvenue

Coming Home – Intunements to Deepen your Practice

Intunement # 13 Something in Me Hurts!
Intunement # 14 The Felt Sense of What Feels Alive and the More that Emerges from that Alive
Intunement # 15 Asking, What is There in Me? Just Noticing the Different Body Responses!
Intunement # 16 A Shared Body to Body Listening & Understanding Beyond Trying to Think
Intunement # 17 An Active Meditation to Welcome What Wants to Present Itself for your Attention
Intunement # 18 Me & Planet Earth That Sustains Me & More
Intunement # 19 Life just ‘Moves’. Just ‘IS’. That is what it is to say ‘I Am’!
Intunement # 20 An Active Meditation to Invite a Question: “What is Alive in Me Right Now?”
Intunement # 21 Holding Both with Equal Positive Regard!
Intunement # 22 An Inner-Directed Experience
Intunement # 23 Active Meditation with the Breathing Self as “Me Here!”
Intunement # 24 The Power to Pause and Wait For!

Explore 3

Photo Credit: Michael Lux – Mohonk Preserve

Exploring the Unexplored

Intunement # 25 Felt Sense Naming and Reflecting a Body Experience
Intunement # 26 Coming Home to Me Again
Intunement # 27 The Arm Raising Exercise
Intunement # 28 A New Way to be with Pain
Intunement # 29 The Basic Elements of Wholebody Focusing and the Not Knowing
Intunement # 30 Active Meditation to Inform Me about Me
Intunement # 31 Listen to the Warm
Intunement # 32 To Discern & Unpack What is There
Intunement # 33 What do I do When Something Feels Right?
Intunement # 34 Something Is Not Right!
Intunement # 35 Asking for Help!
Intunement # 36 Who Am I?
Intunement # 37 Asking: Who Are You?

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Brave enough? / Uskallanko?

Photo credit: Maria Hakasalo

BRAVE ENOUGH?

My hands
Stretched out far away from my body
sad and lonely
Overloaded
Asking, do I suffice, am I good enough

My feet
Marching
Every step hearing a drum cadence repeating
Lazybones Lazybones Lazybones

I will show you I am not a lazybones! I’ll do and do and do!!!
Even though I am too tired of doing anything

Something in me
Gently raises a question
Are you Brave
Are you Brave enough to think
I will lead you where you need to be?

Am I?

Continue reading “Brave enough? / Uskallanko?”

Coming Home to Me Again

Kevin shares a deep—and I want to say ‘unfolding’—insight into something unusual that his long-time focusing partner said to him, and how this statement opened up to him over a period of sitting-with-it. He’d fallen into the details, the talking-about. He’d lost the being-with.

Here’s what his partner said: Kevin, I need you to come back to me.

Over time, Kevin realized: This isn’t about my partner! And he explores, in his here-right-now-way, what was revealed to him. Yes, you guessed it: it’s about coming home to me again.

And then, he gently invites us to contemplate these words too—these words that, he tells us: have their own life, their own physical presence in me.

Continue reading “Coming Home to Me Again”

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