A New Way to be with Pain

I like this intunement. It was recorded several months ago and as I just listened to it now, I noticed that a change of direction happened that will probably be explored more deeply. As participants become more comfortable with the invitation to notice “What is alive here?” or “How am I right now?” they will … Continue reading “A New Way to be with Pain”

Find Your Favorite Intunements!

For those who would like to use the Audio Guiding Suggestions/Intunements that Kevin has provided to the blog for their practice,  here is an easy way to find them on the blog.  Below you will find an index of the three albums of intunements that are available.  The three albums have different themes: First Intunements is … Continue reading “Find Your Favorite Intunements!”

Haiku, Reiki and WBF

I have been writing Haiku about the energetic patterns of my days. I write them fast with very little editing to capture the moment and post them to Twitter.

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On Becoming a Grandmother / Kun minusta tuli mummu

How will I release my grip on her so that she can choose the clothes she desires as she grows up? And I’m not just talking about clothes now. When growing up, what kind of look, touch, and words will she need to face, feel, and hear to find herself?

The Felt Sense of Being Held

I had not imagined that it would be so long before I wrote a post again on my Whole Body Focusing training with Addie van der Kooy, but as John Lennon’s lyrics say, “life is what happens to you while you’re busy making other plans.” Whatever I had imagined 2020 would look like for me, … Continue reading The Felt Sense of Being Held

Silence is a Voice / El Silencio es voz / Hiljaisuus on ääni

Photo credit: Eduardo Esquivel Silence is a Voice I look out of the huge windows that open to the sea in the retreat center at Punta de Tralca, Chile. It is the morning. The sea is quiet. The sky is looming pale and it is hard to see where the sea ends, where the sky … Continue reading “Silence is a Voice / El Silencio es voz / Hiljaisuus on ääni”

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