Active Meditation with the Breathing Self as “Me Here!”

Today’s intunement helps us connect to another way of finding grounded presence through using our attention to our breath.  Kevin guides us to being with this simple practice used for ages in so many healing modalities in a way that the experience of grounding itself becomes self-aware.

What is the quality of your breath?  What comes for you as you are holding space for your breath?  How does that help you be with what is there for you today?

Start your day with this short exploration and see what comes.

Diana Scalera

One thought on “Active Meditation with the Breathing Self as “Me Here!””

  1. Gosh, Kevin. I took a little time for myself, and listened to you and watched my breath and returned to it again and again. And there was a wisp of wonder every now and then, when I realized, “I’m here!”… “and no one can experience my ‘me'”…………… just me/here/now. Pretty amazing.

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