Something Is Not Right!

How do you usually connect with your inner places as you begin a WBF session? Is there a question or questions that you ask inwardly to stimulate the process? Or do you often just wait, making space inwardly as you ground, and allow whatever wants to come to show itself to you in its own … Continue reading “Something Is Not Right!”

Stop, Wait for More!

Something shifts right now, as I put words to it! A new clarity comes now, not the panicked hurried feeling I know so well. And it feels new, I can feel space inside. I have some room, room to pause, to breath, wait and see with a kind of curiosity…

Something against you – or me? / Jotain sinua vastaan – vai minua?

Photo credit: Maria Hakasalo As I was working on my focusing book, I was listening to music–something random from You Tube. Next thing that I noticed was how I was criticizing the singer’s vocal technique. I had just written about some painful school memories when a sense of isolation emerged.  I also noticed how I … Continue reading “Something against you – or me? / Jotain sinua vastaan – vai minua?”

Find Your Favorite Intunements!

For those who would like to use the Audio Guiding Suggestions/Intunements that Kevin has provided to the blog for their practice,  here is an easy way to find them on the blog.  Below you will find an index of the three albums of intunements that are available.  The three albums have different themes: First Intunements is … Continue reading “Find Your Favorite Intunements!”

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Eyes Wide Open

Wholebody focusing demonstrates the power of consciousness alive in possibility. It invites a connection between me and a part of me. Once I sense the connection is there between us, I invite it to awaken to its own awareness of itself. Something it can’t do without me.

Make Peace with your Body

Make peace with your body is part of what I would like to share with you a beautiful intunement between myself and my friend and colleague Sathi Roshan who will be co-hosting our upcoming Chaikhana meeting space with me. CHAIKHANAs are traditional tea-houses in minor Asia( Afghanistan, tajikistan, uzbzkistan…..till Russia) Symbolically for sufis, they represent … Continue reading “Make Peace with your Body”

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