The “Me Here” Series of Training Conversations

Trainer logo2mergeIn August of 2018, Addie van der Kooy, Kevin McEvenue and I met to discuss what is new in Wholebody Focusing.  Addie and Kevin collaborated on FOCUSING WITH THE WHOLE BODY: A CD-integrated Focusing Learning Program that was published in October 2006.  We wanted to bring together the two people responsible for this extraordinary learning program and to look toward the future of Wholebody Focusing.

That day we filmed until what needed to be said was complete.  The result was the six videos listed below.  The first four are already on the blog.  You may have seen them already.  The last two complete the series and set the stage for what comes next.

My experience as the producer/editor of these videos is that new ground is broken in these intimate dialogues and they may need several views to fully take in what is being shared.  This blog is proud to have the opportunity to make these conversations possible and to be the mechanism to share them with those who would benefit.

These six videos are each part of a flow of exploration so you may want play them in the order they are listed. Once you become familiar with them, you may want to pick and choose which one suits you most on any given day.

Please comment and share how these conversations have impacted you.  This is an exciting way to keep WBF as a vibrant life experience.

The Inner Core Muscle of “Me Here” This Interview discusses training someone to find grounded presence.

The Inner Core Muscle of “Holding Both”   This interview discusses training someone to “hold both with equal positive regard.”

Let Your Experience Be This interview discusses how to be with whatever comes even if it is not what you expected.

Me Here and My Thoughts This interview discusses how to be with racing thoughts that may or may not be true or helpful.

What Is Needed to Start the WBF Process?

Why is establishing an inner structure so important to learning Wholebody Focusing?

 

The End Note: Why Talk About Muscles?

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Me Here and My Thoughts

This is the fourth clip from a conversation between Kevin and UK Wholebody Focusing trainer Addie van der Kooy.  It is a brief, initial “on the edge” exploration of the importance of our relationship with our thoughts. Our Focusing can so easily be undermined by our unquestioned identification with the thoughts that pop into our heads. Suggested remedy: to exercise your inner muscle of re-directing attention away from thought into a body sense of Me Here Now.

Enjoy,

Addie (contactable at avdkooy@outlook.com)

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The Inner Core Muscle of “Holding Both”

Welcome to the third video blog of a heartfelt conversation between Kevin McEvenue and WBF trainer Addie  van der Kooy.  In this part of the conversation both share their excitement and experience of the practice of “Holding Both” – an inner dynamic that naturally comes alive when you not only make space for a body sense of your suffering, but also include the bodily felt connected-ness and aliveness of “Me Here.”  This  inner core muscle of Holding Both opens up new possibilities of deep healing and even transformation.  Enjoy,

Addie van der Kooy (email: avdkooy@outlook.com)

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Let Your Experience Be

Welcome to the second video blog of a recent conversation between Kevin and UK Wholebody Focusing trainer Addie van der Kooy.  In the first clip Kevin and Addie explored the “inner core muscle” of “Me Here” and in this clip Addie speaks about another inner core muscle that can be activated by the practice of Letting Your Experience Be – a letting go of any notion of what your experience should be in each moment.  Enjoy!

Addie van der Kooy (avdkooy@outlook.com)

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The Inner Core Muscle of “Me Here”

Welcome to the first of three video blogs of a conversation between Kevin and UK Wholebody Focusing trainer Addie van der Kooy.  During this converation Addie talks about the importance of several “inner core muscles” which need to be exercised before Focusing can really come into its own.

In this first video blog, Kevin and Addie explore what it takes to strengthen one of these inner muscles, the “Me Here” muscle – a physical experience of being present, aware and alive in the moment.  Daily practice periods and “pauses for Presence” are simple, effective ways of tuning this muscle as they create a new habit: stepping out of our thinking and into our body sense of being present and alive in the moment.

In the next two video blogs Kevin and Addie explore a couple of other inner core muscles.

Enjoy,

Addie van der Kooy (email: avdkooy@outlook.com)

 

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