Let Your Experience Be

Welcome to the second video blog of a recent conversation between Kevin and UK Wholebody Focusing trainer Addie van der Kooy.  In the first clip Kevin and Addie explored the “inner core muscle” of “Me Here” and in this clip Addie speaks about another inner core muscle that can be activated by the practice of Letting Your Experience Be – a letting go of any notion of what your experience should be in each moment.  Enjoy!

Addie van der Kooy (avdkooy@outlook.com)

 

 

 

The Inner Core Muscle of “Me Here”

Welcome to the first of three video blogs of a conversation between Kevin and UK Wholebody Focusing trainer Addie van der Kooy.  During this converation Addie talks about the importance of several “inner core muscles” which need to be exercised before Focusing can really come into its own.

In this first video blog, Kevin and Addie explore what it takes to strengthen one of these inner muscles, the “Me Here” muscle – a physical experience of being present, aware and alive in the moment.  Daily practice periods and “pauses for Presence” are simple, effective ways of tuning this muscle as they create a new habit: stepping out of our thinking and into our body sense of being present and alive in the moment.

In the next two video blogs Kevin and Addie explore a couple of other inner core muscles.

Enjoy,

Addie van der Kooy (email: avdkooy@outlook.com)