Find your Favorite Intunement!

Now that Kevin McEvenue has paused in his presenting these intunements to help us build a daily Wholebody Focusing Practice, we realize that there are some intunements that you might want to find easily.  Here is an index of the three albums of intunements that are available on this blog.  The three albums have three different themes:

  1. First Intunements is for anyone who wants to start or become more proficient at Wholebody Focusing;
  2. Coming Home is for anyone who has some basic understanding of Wholebody Focusing and wants to deepen their practice; and
  3. Exploring the Unexplored is for anyone who wants to extend their practice in ways that they may not have yet experienced.

Please find the Audio Guiding Suggestion/Intunement you are interested in below. There are two ways to access the files.

  • Use the  “Search by Theme” menu and click on “Audio Guiding Suggestions/Intunements.” This index will be the first page that comes up.  Just click on the links on this page and it will get you to the intunement  for which you are searching.
  • You can also access this list on the Home Page menu option “Audio Guiding Suggestions/Intunements Index.”  Once again, click on the name of the intunement, it will take you to the page where you will find it.

Below is a list by Album of all the intunements.

First Intunements CoverFirst Intunements

Beginning Intunement
Intunement # 1 Finding Me
Intunement # 2 We Need a Physical Connection to Find Me
Intunement # 3 What Feels Alive in Me Right Now?
Intunement # 4 Gravity: Accepting Life Itself Unconditionally
Intunement #5 Tuning into a Direct Experience Awakens a Connection with the Embodied Self
Intunement # 6 To Feel Good about Myself is Desirable
Intunement # 7 The Experience of Something that has a Consciousness all its Own!
Intunement # 8 Finding a Safe Structure to Experience Life Fully Inside Me as Me!
Intunement # 9 Explore the Power of Listening Silently to the Alive, a Force, in side of all of us!
Intunement # 10 From a Solid Base of Me Here I ask, “What is going on in Me Right Now?”
Intunement # 11 Looking for the Life Support to Move Forward the Complexity of a Growing Me?
Intunement # 12 Meet that Inner Power in each of US: It Knows How to Put us Together Again!

Coming Home LayersComing Home – Intunements to Deepen your Practice

Intunement # 13 Something in Me Hurts!
Intunement # 14 The Felt Sense of What Feels Alive and the More that Emerges from that Alive
Intunement # 15 Asking, What is There in Me? Just Noticing the Different Body Responses!
Intunement # 16 A Shared Body to Body Listening & Understanding Beyond Trying to Think
Intunement # 17 An Active Meditation to Welcome What Wants to Present Itself for your Attention
Intunement # 18 Me & Planet Earth That Sustains Me & More
Intunement # 19 Life just ‘Moves’. Just ‘IS’. That is what it is to say ‘I Am’!
Intunement # 20 An Active Meditation to Invite a Question: “What is Alive in Me Right Now?”
Intunement # 21 Holding Both with Equal Positive Regard!
Intunement # 22 An Inner-Directed Experience
Intunement # 23 Active Meditation with the Breathing Self as “Me Here!”
Intunement # 24 The Power to Pause and Wait For!

Explore 3Exploring the Unexplored

Intunement # 25 Felt Sense Naming and Reflecting a Body Experience
Intunement # 26 Coming Home to Me Again
Intunement # 27 The Arm Raising Exercise
Intunement # 28 A New Way to be with Pain
Intunement # 29 The Basic Elements of Wholebody Focusing and the Not Knowing
Intunement # 30 Active Meditation to Inform Me about Me
Intunement # 31 Listen to the Warm
Intunement # 32 To Discern & Unpack What is There
Intunement # 33 What do I do When Something Feels Right?
Intunement # 34 Something Is Not Right!
Intunement # 35 Asking for Help!
Intunement # 36 Who Am I?
Intunement # 37 Asking: Who Are You?

 

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