What do I do When Something Feels Right?

Photo Credit: Eddie Nunns New Mexico Sunset

It feels in me that this intunement isn’t only about how we might squeeze our eyes—for me it touches into the ways I squeeze mySelf in order to do whatever I “must” do.  Alters Me. Compromises Me.

This intunement reminds me that through WBF and Heartfelt Connections I’ve been able to find Me—this Me is able to see more because there is more of Me to hold her, more of Me allowing more to emerge.

And all of this brings me to be able to ask: how do I squeeze mySelf in order to take in what I think is around me? Can I hold that question at the same time I hold your understanding that my own brain-confusion “is not of my own doing”?

Or is it?!!!?  Can I hold that question too?

Maybe in this moment I can say: I am embodied, therefore I am.  And this embodiment, with the richness of its seeing/vision, is the
“I Am-ness” of me.

Lynn Bryce Rosen

Listen to the Warm

This exercise allowed me to connect with my own warm and the people that are warm around me. It also helped me to connect to the hostility that was there when I grew up and my struggle to get a bit of warm.

After listening to the intunement for a second time, I have been dancing with both, the hostility and the warm, and I am surprised that I am able to find that warm place in me not only for me but for others, no matter their hostility.

Inviting my body into the warm makes me feel like I am in my own cocoon and  I feel less threatened.  I can always come back here and make the choice to engage with other human beings who can be warm and nice. 

I know more will come… it is just opening up. 

Monica Gomez-Galas

Brave enough? / Uskallanko?

Photo credit: Maria Hakasalo

BRAVE ENOUGH?

My hands
Stretched out far away from my body
sad and lonely
Overloaded
Asking, do I suffice, am I good enough

My feet
Marching
Every step hearing a drum cadence repeating
Lazybones Lazybones Lazybones

I will show you I am not a lazybones! I’ll do and do and do!!!
Even though I am too tired of doing anything

Something in me
Gently raises a question
Are you Brave
Are you Brave enough to think
I will lead you where you need to be?

Am I?

Continue reading Brave enough? / Uskallanko?

The Basic Elements of Wholebody Focusing and the Not Knowing

In this intunement Kevin reflects on the overall purpose of Wholebody Focusing – the embodied experience of “Being Me” – and how this experience can only be sustained and deepened through practice, like an inner muscle that will strengthen through exercise.

After briefly re-visiting the various elements in the WBF journey, Kevin highlights the practice of “open detachment” – a complete stepping back from any need to know and understand what is happening, so that you can be truly open and available to what wants to emerge from a deeper wisdom inside you.

Continue reading The Basic Elements of Wholebody Focusing and the Not Knowing

Coming Home to Me Again

Kevin shares a deep—and I want to say ‘unfolding’—insight into something unusual that his long-time focusing partner said to him, and how this statement opened up to him over a period of sitting-with-it. He’d fallen into the details, the talking-about. He’d lost the being-with.

Here’s what his partner said: Kevin, I need you to come back to me.

Over time, Kevin realized: This isn’t about my partner! And he explores, in his here-right-now-way, what was revealed to him. Yes, you guessed it: it’s about coming home to me again.

And then, he gently invites us to contemplate these words too—these words that, he tells us: have their own life, their own physical presence in me.

Continue reading Coming Home to Me Again

Let Your Experience Be

Welcome to the second video blog of a recent conversation between Kevin and UK Wholebody Focusing trainer Addie van der Kooy.  In the first clip Kevin and Addie explored the “inner core muscle” of “Me Here” and in this clip Addie speaks about another inner core muscle that can be activated by the practice of Letting Your Experience Be – a letting go of any notion of what your experience should be in each moment.  Enjoy!

Addie van der Kooy (avdkooy@outlook.com)

 

 

 

An Active Meditation to Welcome What Wants to Present Itself for your Attention

This intunement is about connecting to ourselves without any goal or need to “do it the right way.”   Kevin starts with inviting us to use our breath.  He guides us on a clear path to experience ourselves from both inner movement (breath) and outer movement (whatever shows up).  That is it!

You can choose to stay only with the movement or make space for something wanting to come into consciousness.  He ends by suggesting a gentle way to re-engage with the fullness of the world around us.

This is an intunement to put on your cell phone so that you can pause and take a mini “Me Here” vacation whenever it is needed.

Diana Scalera