The next step in exploring new directions: the curiosity that comes when my body seems suddenly excited by something and what happens as an immediate bodily response to that stimulation. And the question: is there a link between the nature of the excitement and the bodily response when I pause to make room for this event unfolding even before thought or choice appears?
Exploring the Link
In this episode, I make a choice; I choose to touch myself and then step back and notice what happens when I touch a sensitive place near a nipple. I pause, step back, and notice what comes. The physical response is instantly pleasurable, wanting more, an expansion of wanting more.
By pausing and waiting in this way and just noticing, that sensitive part of my chest registers something pleasurable. Something I would want to hold on to, to desire!
Then more connection of awakening begins to happen spontaneously throughout different body parts in some kind of meaningful order. Some pleasurable, some not so—maybe something quite different.
The Power of Noticing
There seems to be a pattern awakened when I do this. I touch myself; that awakens a response. It follows immediately with an activation that seems to be in sync with the nature of that kind of stimulation. And also, something else—new connections that were unexpected or even unwanted.
It is as though a whole story begins to unfold that is not of my own making and yet it seems filled with meaning and not-knowing. I pause and wait for more to come…..what else….what’s next….? A next step happens immediately! And then a next!
Maybe as you hear my story unfold, you could playfully explore this kind of awareness that has excited you—out of the blue. It doesn’t have to be pleasurable; maybe something you are drawn to or something that wants your attention right now?
Photo Credit: Kevin McEvenue - Megalithic Carnac Stones in Brittany, France
“This is just the time she left her body. Four years ago this moment.
I waited and watched.”
By Elizabeth Morana
I awoke suddenly and looked at the clock. It was 6:10am.
I realized: This is just the time she left her body. Four years agothis moment.
I waited and watched.
First, this came: “Melt into the Arms of God” I wanted to.
I got only a tiny hint
Then, this came: “I make space for Your Glory”
Much later, after restlessness–and then grief, words came:
It’s like striking a match when I let the grief come. Before I allowed it to be felt, it was like hardened material on a little stick. I struck the match against the scratchy surface and the deep sadness ignited into a brief, intense flame. Then, suddenly, my body stretches, toes wiggle, back muscles awaken and warm themselves through stretching. That’s the flame. It flows through me. Then all is still and there’s a glowing light in me.
From stuckness, to ignition, to flaring grief, to transforming into something awakening, richly Alive, and finally to tranquil clarity.
I’ve always had an appreciation of my connections to my ancestors. I grew up in a household where the adults spoke out loud to those who had passed to share news, ask for their help or complain that they had been left adrift.
When I was about six years old, I was in the basement of our house with my grandmother — my mother’s mother. She had a kitchen there for cooking in the summertime before people had air conditioners. It was a big space, and I was dancing by myself behind her while she cooked.
I saw her stop and turn around to say something. I wanted to hear what she might say because we mostly never spoke to each other. She mainly spoke Italian, and I spoke English. She asked me a simple question. “Will you remember me? I recall being overwhelmed by sadness by that question. I thought, “How could she have any doubt that I would remember her?” To me, she was the center of all that happened in my life. I told her there was no way I could ever forget her. She turned around and continued to cook. I wonder if my companionship while she was cooking made her feel loved and maybe a bit worried that that love might vanish with time.
While my grandmother died in 1978, she is still at the center of my life. Every meal I cook, she is there. I sense my grandmother in each of my creative acts. The walls of my healing room are alive with her art. Her old furniture and sewing machine fill my apartment. My other grandparents had already died or died soon after I was born. She was the one who connected me to the ancient world that was part of her essence.
My Grandmother’s Roots
My grandmother was from a small town called Corchiano, Viterbo, Lazio in Italy. When I went there in 1984, it was a tiny town on a precipice in the middle of hazelnut orchards and sunflower fields. She had told me stories about a castle, Etruscan burial grounds, and secret passageways that she and her friends used to play in to dare each other’s courage.
Etruscans dominated this land from 900 BCE to the height of the Roman Empire. When I visited this Corchiano, I found that my grandmother’s wildly fantastic stories were all true. It helped me understand that these ancient peoples were still very much alive to the people who lived in Corchiano, which was founded thousands of years ago.
How We Reflect our Heritage
As I continue to recapture my Italian language, I become more curious about my heritage and culture. I began working on my family tree. I found that names repeat over centuries. So do professions. My father, his father, and all my paternal grandfathers were either carpenters or cabinet makers going back five generations. My brothers also work with wood as a pastime. My nephew, who always eschewed construction work, recently announced he would begin working in construction.
On my mother’s side, the men were barbers. I have a talent for cutting hair. The women on both sides of my family worked with textiles. I’ve made many of the essential clothes I’ve worn during my life and have a love of exotic textiles.
Connecting to Ancestors
I’ve always had an appreciation of my connections to my ancestors. I grew up in a household where the adults spoke out loud to those who had passed to share news, ask for their help or complain that they had been left adrift. When I began to go to a Buddhist temple, and I learned about the rituals to console one’s ancestors, it was as if a missing piece had shown up for me.
I began practicing this ritual mostly about ancestors whom I might have known and some for whom I only knew by reputation. A particular situation arose for me that was related to the actions of some of those ancestors. I decided to ask for their consolation as part of my chanting practice. An outcome of these prayers that I had hoped for was that my mother’s suffering might subside.
After a few weeks, my mother called me and said that she fired the home health aides that I had helped provide. She wanted them out of her house. My mother is 90 years old and mostly deaf and blind. She also lives in a large multi-level home with lots of stairs. I took in the news and wondered if there was anything to this consolation of ancestors. Now, who would take care of my mother’s daily needs? I also had some space for this being the outcome for which I was asking.
A few days later, I spoke to my mother, and she said: “I am so happy to have my home back.” I have never heard her say she was happy. Even though I fear for her safety being alone, she is sure that she is much better off.
What We Ask for Might Be Different from What Shows up
I am holding space for how, when we ask for a situation to move forward, that forward movement might not look like what we expect. Any changes can also include new things arriving into our lives that we may not even have known would be essential to us.
A few days later, my friend Jim sent me an email about an Etruscan webinar and I immediately registered.
First, I found that so many of the paintings from Eturia were of people with dark curly hair. I had never seen cave paintings with curly-haired people before. Then, I discovered my Etruscan grandmother. The photo of the statue reminded me of a picture of me. I pulled out my likeness and put the images next to each other and felt this fantastic resonance. When I was 26 years old, I needed a photo for my international driver’s license before my first trip to Corchiano, Italy. I sat with these likenesses and checked into my body. I had a sense that I have found my home—a place where others looked like me. It makes me very happy even though these images are from two thousand years ago.
Later, I recounted this story to my acupuncturist. She explained that connecting to one’s ancestors strengthens one’s kidney energy. Establishing a link to a place of origin enhances one’s earth energy—both areas of weakness in my body.
The Help We Receive Is from Timeless Sources
My work in reaching out to my ancestors is unveiling so many new ways to be with who I am and how connected I am to the expanse of time, space, place, and energy. My Wholebody Focusing training supports me in trusting what my body feels and enhances my spiritual connection to this ritual that connects me to my ancestors.
“How do we know that Wholebody focusing works at all?” It is in noticing that something new is showing up in one’s life or that something is showing up more than it did before.
Photo Credit: Selfie of Cristina, Diana and Deni
Wholebody Focusing can be very subtle. For me, especially during a session, sometimes only a movement comes, or pain in a part of my body without words or a “felt sense.” Sometimes I spend a long time with these movements or sensations. It begs the question, “how do we know that Wholebody focusing works at all?” It is in noticing that something new is showing up in one’s life or that something is showing up more than it did before.
We’ve been writing about “holding both with equal regard.” By holding space for all our parts, we recognize that our process is supporting healthy changes in how we live our lives. Because we have new options for dealing with our challenges doesn’t mean; however, that these parts of us that struggle no longer have life in them.
What Was There Before
I grew up with a narcissistic mother who would become angry if I asked for help. I learned never to ask for help and that the outcome of any situation depended on me not showing any need or reaction. Also, I attended a Catholic school that prioritized fear-mongering and punishment over the existence of a loving God. I developed a severe form of anxiety disorder that included both a chronic state of fear, along with spikes of disabling panic attacks.
Psychotherapy, drugs, acupuncture, and homeopathy helped me manage my learned responses to stressful situations. Reiki and Wholebody Focusing have enabled me to live in a new way.
Learning to Open to New Ways of Being
Reiki teaches that we can ask for help from the Universal Life Force, which is available to all sentient beings. It is without judgment and the need to meet some threshold of certain kinds of behavior. One needs only to ask for help to receive it. I primarily use what is called “situational” Reiki in which one asks for support with a particular situation.
I started using this when I began cancer treatments because I needed to meet with doctors. My natural inclination was to believe that the meetings would be harmful or that there would be no help, support, or kindness available to me. To find a new way to be, I would establish my connection to the Universal Life Force. I asked that my highest and greatest good be served along with the highest and greatest good of those who were supporting me. I found time after time that the outcome was so much better than what I would have automatically created. The high levels of fear were still there, but now there was also the belief that Reiki was available to me to support my next step.
I’ve come to rely on situation Reiki throughout my day, not just when I felt my life was in danger. What I am noticing is that before I form all sorts of disaster scenarios, it occurs to me to connect to the Reiki energy to ask for help. I don’t need to be in mortal danger to use this process. I can use it to help me get through a typical day with everyday challenges. It is a far cry from my chronic state of panic that was punctuated by panic attacks. What comes for me now is how automatic and sure I feel about asking for help. No more angry mother to cause me to worry. There is no more punishing God who only helps if you are good enough.
Notice When You Feel the Shift
My trip to Italy helped me clarify my relationship with situational Reiki. I went there to improve my Italian and to attend and present at a focusing conference. I took two weeks of Italian lessons. I also hired a tutor to help me create the transcript that I would read during the workshop I would present. I also had someone who offered to translate whenever necessary.
It was about a half-hour before the participants were set to show up. A mosquito flew toward me, and in an automatic reaction to my fear of mosquitos, my hand hit the iPad screen and deleted the transcript of the workshop. I had an old version that I did quick edits to, but it was not the same. In the face of the outcome of the next few hours being entirely out of my control, I asked Reiki to support the participants’ highest and greatest good as well as my own. As I did this, I could feel powerful energy surrounding me.
Somehow I had the language I needed and was able to understand the participants well enough to meet their needs. The participants were appreciative and enthusiastic, and I felt supported by the Reiki energy, the group, and my colleagues who had gotten me there in the first place. I noticed how new this was for me to feel so much support.
A few days later, I was staying with a family who had two dogs. It was evening, and a strong thunderstorm was floating in. I noticed the dogs were quite upset. I called one to my side and asked Reiki energy to support him in being with the storm. He calmed down and stayed at my side even when I went out on the balcony to watch the storm. The second dog, who had gone into hiding came close to me, and I offered Reiki to this dog. She also calmed down and stayed near. My friend told me usually the dogs run wildly around the house during thunderstorms.
As I have more experiences with the idea that by opening to my own highest and greatest good, the support that I need is there without fail. Even when I ask for help, and the outcome is not what I expect, I can ponder what about this outcome is in my highest and greatest good?
What Is Needed to Experience the New Parts of Us that Emerge
It is in noticing not only that there is space to have new beliefs like there is help available to everyone just the way we are. It is also essential to recognize that those parts of us that don’t think this way may still need support and love. When I was in session with Kevin, and I spoke about my newfound faith in something outside of myself, I noticed how my abdomen was having a spasm. Both are there. I can believe that support and loving-kindness are always available to me, even though my gut goes into spasm when I openly acknowledge the existence of this support.
Diana and Ellen discuss how both Spirituality and Focusing live in their bodies and how they support their struggle with “Little Monsters” with a sense of befriending what’s there by holding both with equal regard.
Illustration of a Neanderthal Woman: John Sibbick (with permission from the artist)
Ellen Korman Mains came up with this title as she reflected on her week and how she’d been relating with a disturbing part of herself. Diana Scalera and Ellen engaged in a conversation about being with difficult experiences of ourselves with the help of our spiritual and focusing practices.
Diana Scalera went to Catholic school until the 8th grade when she gave up on Catholicism and organized religion in general as a spiritual practice because most of what she experienced from her Catholic education was demeaning treatment, punishment, and fear. It was not until she began focusing that her connection to spirit emerged. In one of her first sessions with Kevin McEvenue, a Neanderthal woman became present in her body to support her in a situation in which she felt weak and powerless. Diana was able to sense into how strong these bones were and how they were being offered as a gift to guide her. From that point on, Diana let go of a traditional idea of spirituality and became open to her own innate connection to spirit.
Ellen Korman Mains grew up in a Jewish home of Holocaust survivors where ties to previous generations seemed completely cut. At the age of 19, she met a Tibetan Buddhist teacher who emphasized trusting direct experience over dogma or wishful thinking, and this began her spiritual journey. Twenty years later, illness and energy work broadened her sense of connection to the invisible world and to the “larger system” that Gene Gendlin referred to. Later still, traveling to Poland to embrace her family’s past led to extraordinary openings described in her book, Buried Rivers: A Spiritual Journey into the Holocaust, as ancestors began showing up to support her. Since 2011, both Focusing and meditation have been important venues for trusting her direction and spiritual connection, and helping others to trust theirs.
In the video below, Diana and Ellen discuss how both spirituality and focusing live in their bodies and how they support their struggles with the “Little Monsters” with a sense of befriending what’s there by holding both with equal regard.
Thank you to John Sibbick for allowing us to use his wonderful drawing of a Neanderthal woman.
We hope you enjoy this conversation about how two individuals find their way.
Many of us who practice Wholebody Focusing have other practices that help us sustain ourselves, body and soul. Ellen Korman Mains, the author of Buried Rivers: A Spiritual Journey into the Holocaust, shares her 45+ year experience of practicing meditation, along with other modalities, and how she eventually recognized a need to become more present in her body in meditation practice. The video below is the first in a series of conversations between Diana Scalera and Ellen in which she explains how she first came to embrace body awareness. Future videos will include the role that body awareness plays in her continuing work to recognize and help heal the legacy of the Holocaust.
Please take you time to watch the video below which is the first installment of this series about meditation, grounded presence, and spirituality.
The stories connect to the Observer Effect in some way. They are also connected to being able to trust that there is some knowledge beyond our thoughts that can guide us if we let it.
Photo Credit: Marty Correia Kate Sitting with Rothko
In the study of physics, the Observer Effect is the theory that the mere observation of a phenomenon inevitably changes that phenomenon.
I am not a scientist and I will take the words above for face value while letting you know that scientists and mathematicians have observed, documented, and proven this concept to be true. The Observer Effect and a belief that our bodies know what they need in order to heal without input from our egos, ids, and superegos can help us find our way to our authentic selves over and over again.
The stories below are connected to the Observer Effect in some way. They are also connected to being able to trust that there is some knowledge beyond our thoughts that can guide us if we let it.
Searching for Peace Amidst the Tragedy of the Holocaust
I recently read a book by Ellen Korman Mains, Buried Rivers: A Spiritual Journey into the Holocaust. It is an excellent book in which Ellen recounts her journeys to Europe to connect with the residue of energies left over from the Holocaust, which she sensed while traveling on a train in Germany. She felt these as a combination of grief, revulsion, and much more. Ellen eventually made finding a way of relating to these energies her life’s work and has written this book to describe her journey.
What Ellen found when she came in contact with these unresolved energies or spirits, was that she eventually was able to hold space for them by dropping the habitual tendencies to judge them (thereby fearing or rejecting them) or to identify with them (thus feeling shame). As she learned to hold space for them in this neutral way, a natural state of compassion emerged.
As Ellen held space for them, they also held space for her own healing. The process that both she and the suffering spirits shared provided mutual benefit. Because of her capacity to observe and sense into energies that others might not be able to recognize, she was able to hold a space of compassionate presence for them. With her support, these spirits were able to experience their own capacity to heal. At the same time, her connection to the Holocaust, as the daughter of an Auschwitz survivor, also improved.
In doing this work, Ellen was supported in her lifelong quest to live deeply in the present. Her Buddhist practice and Focusing practice helped her find basic goodness even in the aftermath of the Holocaust by accepting exactly what was already there, and bringing to it an attitude of steady, quiet attention and open curiosity. In the end, she found she could heal herself while helping others through the practice of holding space for what was there, allowing the energies she encountered to be witnessed, and giving them the time and space they needed to heal.
Ellen continues this work by sharing her book with audiences around the world.
Kate and Mark Rothko Observing His Space Together
A friend, Kate, told me about an experience at the Whitney Museum in New York City. She was interested in having a more meditative experience in the museum rather than walking by one painting after another. She asked the staff to provide her with a small stool that some museums offer patrons so that one can take time to sit and be with a painting or art object.
As Kate walked around the museum, she found a painting that called to her. It was Mark Rothko’s Four Darks in Red. (https://whitney.org/collection/works/897 ) Kate put her stool down and sat in front of the painting. As she observed the painting, something occurred to her. The space between her and the painting was Rothko’s space—the area he used to produce this work of art. This is how she describes her experience.
Proximity. The space between me and the painting was his. As I sit, six or so feet from the fields of red, saturated reds to browns, I feel as if I share his gaze over time and distance. I feel his presence and wonder to him:
Is any of this paint your blood? You knew how to open a vein, it would take you, eventually. Did you do that for us? Is your blood crossing time to draw me to you today?
The painting’s fleshy pink and beige undertones are framed in red and layered over with fields of darker tones. From bottom to top the paint layers increase in saturation and deepen into hue. A cramped muddy band caps the composition; under it, the darkest and largest field rests heavily. This field seems emotionally deep, spiritually intense, and physically weighty to me; if it were a three-dimensional object, it would be as dense as lead or as deep as six feet under.
Is this an exploration of life to death? Your mother, Kate, had died ten years before this painting. Your daughter Kate is eight years old. Are you tracking stages of birth to burial? Could it be that the under painting tones are depicting the tenderness of a new born pink baby with layering into the dark tones of damp soil and decomposition? You are twelve years away from taking your life. Are the layers of paint rendering the depth and weight of your angst?
In this dis-temporal experience, did I catch a glimpse of you? Am I close enough to ask what were your joys? What felt like toil? Can I know you?
Was it exhilarating to release a finished work, or was it depleting, or something else? Did you know who you were going to be to us? Did you know you’d reach me today, 60-some years later? Do you see me here? My heart is full of love–of and for you—your work, they are one. I want to travel to your time and remove your pain and suffering. But, would that have killed your compulsion, calling, drive to create? Was painting your exercise or exorcism? As I sit at the foot of your offering I ask—are you free now? Or do you still suffer?
On the way back,in the school bus hired for the ride with the group of seniors I accompanied, I noticed something:
Photo Credit: Kate Conroy
A brown vinyl cushion installed over the bus door frame is patched with a strip of brown tape; its corners are lifted and the band has slipped, partially framing itself in a gummy adhesive. Striking me as visually connected, this image brought me back to the thin brown band at the top of the frame of Four Darks in Red.
Bouncing along in a humid, janky school bus, I feel your presence and wonder, could I find you anywhere, if I simply notice?
A Childhood Moment Observed is a Trauma Changed
I’ve written before about my childhood trauma that is mostly from an early part of my life and difficult to reach because of the non-verbal nature of the trauma—much of it happened before I could speak. I work mostly with movement without talking, asking questions, or creating labels for what I find. In a session with one of my Italian-speaking focusing partners, I sensed into my body and allowed whatever movement my body needed to come for me.
I found my hands moving around the edge of a large block in front of me. As my arms kept on finding, extending, defining the boundaries of this energy field and I waited for more to come. At some point, I found my arms moving in a circular motion at my sides. I noticed that, while moving in a circle, my left arm felt impeded at a certain point in its path.
My arms then stayed in the general area of the impediment as if it were finding a way to move through it. What came to me was an image of being a young child who wanted comfort from my mother. This younger self reached her arms up to my mother, and my mother shamed her for wanting to be held—a combination of not deserving that comfort and annoyance that this younger self thought she did deserve it. I connected to that feeling of wanting comfort, of hoping support would come from my mother and sensing shame that it did not. I wasn’t experiencing it in this moment; however, I was observing the felt sense of my younger self.
I continued moving in the same manner for a while, and something jolted my body—a fear that my mother would hit me if I didn’t leave her space. Now there was also fear of violence and the sadness that knew the needed comfort would surely never happen. This time it was a combination of the felt sense of my younger self and the felt sense of “Me Here Now” who knew how this all turned out. It was essential for me to observe all the aspects of the experience fully. (I like to think of my younger self in a different dimension rather than a part of me or something in me.)
My grounded self held space for my younger self and let it know that it was safe from harm. I observed its wanting, the shame, fear, and sadness and held these felt senses with compassion and love. I asked that universal love and energy be available to us now.
I always had a body sense of the rejection of my mother. This small gesture could have created a lifelong sense of confidence in my body. Instead, however, it created just the opposite. It may have been the moment this pattern originated. Its memory is also the moment that helped me connect to this lifelong experience of a lack of support/not deserving support and allowed me to be able to observe it and give it space and time to become aware of itself. This part showed up through movement and only required my observation of it to find its forward motion. I now spend time with this younger self, and it is pleasurable. It feels like I am making up for the lost time with someone I love but didn’t know was there.
The Observer Effect on our Well-being
What happened for all three of us was that we connected to our bodies’ sense of something we were experiencing. We observed what emerged and accepted it as it was, and we waited for more to come. We also allowed our bodies to guide us to the next moment rather than become entangled in the drama of the energies that we encountered.
When you read more about the Observer Effect, there are discussions, research, and mathematical equations that explain how much observation is needed to create a certain amount of change. Not surprisingly, the more observation there is, the more change occurs.
I strongly urge everyone to visit Addie van der Kooy’s work on this blog and to listen to Kevin McEvenue’s Intunements to learn more about how a daily Wholebody Focusing practice may help one increase one’s observational time of self, which may result in a higher capacity to heal. When we find and observe the doppelgänger of our trauma, we may find our healing.
For Ellen, the Observer Effect shifted her experience of the Holocaust when the spirits she encountered on her journeys to Poland and Germany met her energetic self’s holding of her family’s Holocaust tragedy. For Kate, her observation of the space in which Rothko worked led to an amazing connection to Mark Rothko that gave her an opportunity to deeply sense what his art means to her. For me, observing my younger self and experiencing the birth of my trauma allowed me to hold my younger self in the way it always wanted to be held.