Find Your Favorite Intunements!

For those who would like to use the Audio Guiding Suggestions/Intunements that Kevin has provided to the blog for their practice,  here is an easy way to find them on the blog.  Below you will find an index of the three albums of intunements that are available.  The three albums have different themes:

  1. First Intunements is for anyone who wants to start or become more proficient at Wholebody Focusing;
  2. Coming Home is for anyone who has some basic understanding of Wholebody Focusing and wants to deepen their practice; and
  3. Exploring the Unexplored is for anyone who wants to extend their practice in ways that they may not have yet experienced.

These Audio Guiding Suggestions/Intunements are here for your free use and enjoyment.  Our greatest wish is that they bring healing into the lives the people who listen to them.

Please find the Audio Guiding Suggestion/Intunement you are interested in below. This list will be on the home page for three days.

After a new blog appears on the home page,  you will be able to:

  • Use the  “Search by Theme” menu and click on “Audio Guiding Suggestions/Intunements.” This index will be the first page that comes up.  Just click on the links on this page and it will get you to the intunement  for which you are searching.
  • You can also access this list on the Home Page menu option “Audio Guiding Suggestions/Intunements Index.”  Once again, click on the name of the intunement, it will take you to the page where you will find it.

Below is a list by album of all the intunements.

First Intunements Cover

Painting by Kevin McEvenue

First Intunements

Beginning Intunement
Intunement # 1 Finding Me
Intunement # 2 We Need a Physical Connection to Find Me
Intunement # 3 What Feels Alive in Me Right Now?
Intunement # 4 Gravity: Accepting Life Itself Unconditionally
Intunement #5 Tuning into a Direct Experience Awakens a Connection with the Embodied Self
Intunement # 6 To Feel Good about Myself is Desirable
Intunement # 7 The Experience of Something that has a Consciousness all its Own!
Intunement # 8 Finding a Safe Structure to Experience Life Fully Inside Me as Me!
Intunement # 9 Explore the Power of Listening Silently to the Alive, a Force, in side of all of us!
Intunement # 10 From a Solid Base of Me Here I ask, “What is going on in Me Right Now?”
Intunement # 11 Looking for the Life Support to Move Forward the Complexity of a Growing Me?
Intunement # 12 Meet that Inner Power in each of US: It Knows How to Put us Together Again!

 

Coming Home LayersPainting by Kevin McEvenue

Coming Home – Intunements to Deepen your Practice

Intunement # 13 Something in Me Hurts!
Intunement # 14 The Felt Sense of What Feels Alive and the More that Emerges from that Alive
Intunement # 15 Asking, What is There in Me? Just Noticing the Different Body Responses!
Intunement # 16 A Shared Body to Body Listening & Understanding Beyond Trying to Think
Intunement # 17 An Active Meditation to Welcome What Wants to Present Itself for your Attention
Intunement # 18 Me & Planet Earth That Sustains Me & More
Intunement # 19 Life just ‘Moves’. Just ‘IS’. That is what it is to say ‘I Am’!
Intunement # 20 An Active Meditation to Invite a Question: “What is Alive in Me Right Now?”
Intunement # 21 Holding Both with Equal Positive Regard!
Intunement # 22 An Inner-Directed Experience
Intunement # 23 Active Meditation with the Breathing Self as “Me Here!”
Intunement # 24 The Power to Pause and Wait For!

Explore 3

Photo Credit: Michael Lux – Mohonk Preserve

Exploring the Unexplored

Intunement # 25 Felt Sense Naming and Reflecting a Body Experience
Intunement # 26 Coming Home to Me Again
Intunement # 27 The Arm Raising Exercise
Intunement # 28 A New Way to be with Pain
Intunement # 29 The Basic Elements of Wholebody Focusing and the Not Knowing
Intunement # 30 Active Meditation to Inform Me about Me
Intunement # 31 Listen to the Warm
Intunement # 32 To Discern & Unpack What is There
Intunement # 33 What do I do When Something Feels Right?
Intunement # 34 Something Is Not Right!
Intunement # 35 Asking for Help!
Intunement # 36 Who Am I?
Intunement # 37 Asking: Who Are You?

The Palm Reader

Photo Credit: Elizabeth Morana

One night, I read something* about a prisoner during the holocaust who was in line with a group of men waiting to be taken to their death.  In the midst of this horror, one of the men jumped out of line, offering to read the palms of other prisoners, exuberantly telling them of their future wives, their future children, of what seemed to be their extinguished possibilities.  More and more of the prisoners asked to have their palms read.  The mood changed, for both prisoners and guards—and against all odds, the unexpected happened:  the guards loaded the prisoners back on the truck and drove away with them, taking them back to their barracks. 

I wondered about what enabled that solitary palm-reader to act.  The next morning as I awoke, a sentence came to me, and then more:

Please Let me also look at their palms and see their infinite possibilities!
And seeing them,
they glimpse themselves
As they really are!

Let us not be hypnotized
by modern day brutes
Let us look past all their dark thoughts
Let us turn again and again
beyond those dark clouds
to what is beyond their sight

Let us see our true pure being
and all our possibilities for Joy
for Love

Pull back our curtain of fear and disconnection
Open our ears to the truth of our being
Open our eyes to That Light
Me-here-Now
Not what they see
they do not define me!

Open my awareness
to
What. I. Am

*https://tinyurl.com/yder25lt

Elizabeth Morana