Photo Credit: Michael Lux Bjørnefjorden Norway When the despair gets into me and the helplessness and stuckness set in I have often found myself searching outside of me for help. This plea from inside that screams ‘help me, help me’ is often looking outside for the answer. As I write that I smile and realize … Continue reading “Asking for Help!”
This is a description of the steps of a session with Cristina Griggio via Skype. It can be a starting point for focusers who would like to add some Wholebody sensibility to their practice.
Kevin begins by asking us to “find ourselves once again together.” It is a most luxurious invitation to take the time to explore who I am separate from all the normal static that is part of my life. To be with Me, I make room for the life in “what wants to be heard” and … Continue reading “Finding a Safe Structure to Experience Life Fully Inside Me as Me!”
“How do we know that Wholebody focusing works at all?” It is in noticing that something new is showing up in one’s life or that something is showing up more than it did before.
For those who would like to use the Audio Guiding Suggestions/Intunements that Kevin has provided to the blog for their practice, here is an easy way to find them on the blog. Below you will find an index of the three albums of intunements that are available. The three albums have different themes: First Intunements is … Continue reading “Find Your Favorite Intunements!”
Here is an index you can use to find an intunement for you daily practice.
Recently I have noticed my reaction when something stops working for me that is typically so quickly done it is almost automatic–like signing into a much-used app. Since I spend so much time online, I usually face things that sometimes show up as obstacles. Today, I signed into Zoom to start my session with Kevin … Continue reading “Something Stops Working”
I find my body seems joyful that it has a chance to be observed in its natural state. It has become so used to being observed that I often do not have to speak or think the process but just let my body know that I am taking time to notice it part by part.