My Background Feeling: unprepared for life

Video Credit: Horseshoe Falls by Elizabeth Morana

Water sometimes has to go
over a ledge and
drop
without knowing
what comes next

you panic
there is nothing to
hold onto
no email with information
you needed
to orient you

The drops of water
too are disoriented
they rely
without forethought
on gravity

They don’t know
which way is up
either

Oh, Angels!
Teach me to be like
Water

A Moment of Kindness that felt so Satisfying!

A moment of kindness that felt so satisfying.

We have been practicing moments of Wholebody Focusing and Heartfelt Connection with one another in enjoying these blogs, awakening something very special in each of us. I know I have.  And some of those moments stay with me and enrich and expand my own life experience in me and around me–often in very unexpected ways. Here is a moment like this when I was able to Pause and enjoy the moment–as several of you have suggested.

In this recording, I want to share an unexpected  kindness that happened in a situation that felt so deeply touching and satisfying and so uninvited. The situation was really quite ordinary. I had just gotten on a bus and a lady offered me her seat. The normal reaction would be simply, “Oh! she is being so nice.”  But something more happened because I was open to actually feel the body connection unfolding between us, and I was able to step back and become aware of what was happening–happening without a single word being spoken, but deeply felt.

I would like to invite you to stay with me and join me in this kind of event which may have happened to you too, and maybe awakened a similar bodily felt connection that seemed heartfelt and so satisfying. Kevin.

Meditation is Continuous Transformation / Meditaatio on jatkuvaa muodonmuutosta

Photo Credit: Pixabay

Kevin McEvenue asked if I can be in contact with Eero Voutilainen, the Finnish Wholebody Focusing pioneer, and ask what meditation means to him.

The life of Eero Voutilainen is currently mainly focused on home due to mobility and balance problems. With the inspiring programs on TV he remembers different stages and turning points in his life that can more deeply open to his consciousness through meditation. These memories, Eero says, are often part of subconscious, in which there  are no words.

Eero has noticed that, at its best, meditation is an acceptance of a wordless space, the space beyond any words. According to Eero

“Meditation is airy, airy licking. It allows us to be free and liberated from our own self, own ego, that easily limits our own reality. In meditation our self is not anchored to anything, but it moves sparingly. It is in a continuous transformation process throughout our life, where the caterpillar re-emerges and becomes a butterfly, all over again. Our self, our ego, is in between the subconscious and superego, and in a continuous transformation process throughout our life. The subconscious is consciousness of something underneath that of which we cannot hold in consciousness. Meditation opens the world that we need to gently listen and receive. Superego is much clearer, each of us can recognize it.”

When I asked what kind of photo Eero would like to be attached to this blog, he answered: “A picture of autumn forest, of one leaf floating in air. All those leaves that are floating to the ground are like letters that, when falling find each others again, merging into words.” This was a memory of his visit at the meditation museum in Spain.


Kevin McEvenue kysyi, voisinko olla yhteydessä Eero Voutilaiseen, suomalaiseen Wholebody-fokusointipioneeriin, ja kysyä, mitä meditaatio on hänelle.

Continue reading Meditation is Continuous Transformation / Meditaatio on jatkuvaa muodonmuutosta

Breaking the Spell of Suffering

I am hard on myself and I need to break the spell of that.

When the overwhelm sets in, it takes over my body.

Before I know it I have lost myself, I am not solid.

I am like a leaf being blown around in a storm.

I am lost. I have no home base.

When I can break the spell of the panic, the overwhelm, the negative thoughts – I feel wider, softer.  I have freedom to move.

The reward from doing that is that I can hear the birdsong and the wind in the trees.

I am available to experiencing life in the here and now.

How I break it is to pause, to slow down, to remember to come back to myself, my surroundings, my breath, the beauty that is there for me as a solid support – 24 hours a day 7 days a week 52 weeks of every year.

Not as a technique that I have learned and must get right, must do a certain way. If I do that, I am going against the unique way my body knows and desires to be.

If I do that, then the trying hard sets in, the sense of failure, I don’t get it, can’t do it.

The words come in and beat me up.

I must pause and find some sense of solidity that is outside me.

I simply pause and wait for the right way for me that is coming from my own unique bodily knowing of how to be in this world.

Finally – I can trust me.

I can break the spell like that and then the magic of the birdsong will appear for me, and I can breathe out.

Because I can trust me and my body knowing of what it needs,

I can trust you and your body knowing.

I know you will find your own unique way that is just right for you.

Thank you Kevin.

Unsatisfied Can Feel so Heard!

A situation happened recently that felt so uncomfortable that I couldn’t leave it alone. I just had to address it and so I did. It was a very familiar event—having dinner with somebody or a group of people and walking away feeling so unsatisfied, hating every moment of it.

In fact, I realized I could kvetch for days and I would still remain unsatisfied. This time, I did something quite different. I paused and found a safe place to ask my body what was so unsatisfying here? And when I could pause like that, I could feel my body appreciating the question and it felt very present in a different way than the usual chatter of thinking about something I don’t like, and why!

This is what came, being with that kind of ‘background feeling’ at a dinner gathering where I came away feeling so very unsatisfied wondering why, again! What came was a real surprise and left me feeling in a very different place!

Join me here and see what comes for you in this kind of situation where you’re feeling either uncomfortable or more—unsatisfied.

Actually, they might feel slightly different. Feeling unsatisfied often points to the possibility of what it would feel like to feel fully satisfied. Feeling uncomfortable seems more like doing something, like making a list about what to do about it, but not necessarily point to something that could change the body experience, more like a quick fix to get rid of that feeling.

In this recording, I discover something very different as a possibility I never dreamed of.

Enjoy! Kevin

Beginning a Wholebody Focusing Practice

I’m envisioning a Daily Practice in Wholebody Focusing:  to embody and sustain that sense of Me-Here as a body-sense of my Self as the foundation place—an Inner-Directed Experience of who I am and what I want to do.

Over the years, it has become clear to me that we seem to desire to start with an Intunement, to begin to have a fresh sense of ourselves as a Wholebody Focusing experience—to get in touch with what might be there in us right now.

How am I? What is going on right now? How can I make room for that? –that kind of attention. We seem to need some kind of solid grounding, something that we can hold onto, to allow those kinds of questions to emerge.

We usually start with some form of an Intunement to find that place in us that awakens what naturally wants to come alive and to inform us about ourselves and what is happening when it feels safe enough to do so!

It works when we can do this, and a sense of gratitude often follows when we spend time with ourselves in this way. It also initiates a relationship—it is not just a thought, it is an experience of me and something out there, a not-me, that together awakens a sense of feeling alive to myself beyond stuck-me! Continue reading Beginning a Wholebody Focusing Practice

What does my body need now?

Photo Credit: Anonymous

Wholebody Focusing Haiku # 21
When upset, I ask
What does my body need now?
Then I notice me.

Frequently writing Haiku about my WBF discoveries not only helps me document what is emerging but also helps me to sustain the new healing.

As I was preparing for bed a few weeks ago, I noticed that I felt defeated. There were so many challenges that made me anxious and fearful that I wondered if it were useless to try to sleep. My husband and I have been experiencing serious health problems for the last year and a half and it feels exhausting to be in this place.

The words “what does my body need now?” came to me. I thought I would give it a try. As a got into bed, I felt into my body as I asked this question. My hands moved. They landed crossed, on my upper chest with my hands near my shoulders. It felt so comfortable and comforting. The next thing I remembered is that I woke up at 6:00 AM. I had slept through the night and my hands were still in this position. It was as if I had given myself a seven hour Reiki treatment.

Continue reading What does my body need now?

Habitare Secum

Many years ago I met a wise elderly woman. In her youth, she told me, she learned from a Jesuit priest that the most import thing in life is to be at home with oneself. There you will find that you never are lonely. The expression in Latin is “Habitare Secum”. It resonated deeply with me! It seized me! How can I be home with myself?

After the woman and I separated, I named my psychotherapy practice to Habitare Secum. What could be a better name? But still, the longing and the question was there.

Then in summer 2012, I got to know Focusing and Whole Body Focusing for the first time. It was like a revelation and a healing bath of presence, warmth, compassion, gentle interest in the connection with the focusers. And an answer to my question of Habitare Secum began to get contours.

And on that road I’m walking ….

With great affection to you all focusers!

Ulla-Stina