As a reader and a contributor to this blog, I’m very touched to hear this audio from Kevin, “Something is Happening That is Good For Me.”
And it turns out that he’s talking about his response to recent contributions and comments on this cyber-gathering place. It’s as though I’m hearing it for the first time—that we are “…participating in something not of our own making…” in these recent writings.
He reminds us that we’re participating—we’re not passive carriers for inspired ideas—instead we‘re active participants in what comes through each of us; something that is uniquely helpful to the writer, and uniquely helpful—in yet another way—to the reader.
And he adds something else that I feel is new: that we are experiencing “…a felt-sense, person-to-person.” And he says “YES” to that, adding, “.that’s why I’m here in this moment, to say YES.”
Lucky us—to have the opportunity to sense into this new-knowing.
A few years ago, I was experiencing chronic anxiety due to a stressful situation at work. My body was deeply affected. My blood pressure, heart rate and diabetes markers were all higher than normal. I relied on my focusing practice to help me. In a Wholebody focusing session, a wordless felt sense of anxiety transformed into a sensation of me experiencing my own birth. As I exited the birth canal, I felt free from the anxiety that I had been experiencing. A new understanding emerged about how my body experienced anxiety.
Kevin McEvenue, Addie van der Kooy, Patricia Manessy and I, as participants in this blog, have been engaged in a conversation about a new edge of Wholebody Focusing. Addie presented us with the idea that “I can be okay, whilst not feeling okay.” Patricia let us know how important this concept is to her. Kevin’s intunement gives us an example of how to achieve that sense of wholeness with movement while holding whatever is present in the body.
What came for me today while listening to this intunement was the pure joy of moving without searching for its meaning. I was able to feel joy in my movements as I was aware that I woke up this morning with some emotional heaviness.
This is a great intunement to connect you to your natural ability to move from an inner directed source of self, to become solidly grounded, and possibly to be able to hold both a strong sense of “Me Here” and whatever is wanting your attention. This may alleviate what is suffering in the moment and may also lead to some longer lasting shift in that suffering.
Out of nothing, something new emerges. Kevin connects us to one of his influences, Pierre de Chardin, who believed that we have a role to play in the expanding universe. We are a part of planet Earth and it sustains life–even our lives. We can sense into the laws of gravity, for example, that help us function every moment of our lives. This intunement is about the experience of our sense of self connected to the Earth in grounded presence and what might get in the way.
An important block can be the emotional pain of the fear of not being loved or wanted. This type of despair might be a very powerful presence in our lives. If we make room for fear of nothingness, more comes. We need to endure the sense of nothing in order to allow something that is not of our own making to emerge.
Enjoy what emerges today in your grounded presence.
Welcome to the second video blog of a recent conversation between Kevin and UK Wholebody Focusing trainer Addie van der Kooy. In the first clip Kevin and Addie explored the “inner core muscle” of “Me Here” and in this clip Addie speaks about another inner core muscle that can be activated by the practice of Letting Your Experience Be – a letting go of any notion of what your experience should be in each moment. Enjoy!
This intunement is about connecting to ourselves without any goal or need to “do it the right way.” Kevin starts with inviting us to use our breath. He guides us on a clear path to experience ourselves from both inner movement (breath) and outer movement (whatever shows up). That is it!
You can choose to stay only with the movement or make space for something wanting to come into consciousness. He ends by suggesting a gentle way to re-engage with the fullness of the world around us.
This is an intunement to put on your cell phone so that you can pause and take a mini “Me Here” vacation whenever it is needed.
Wake up and enjoy who you are! Love your resistance! Feel you own energy! And let what wants your attention to have the space it needs.
Kevin demonstrates how Wholebody Focusing is about returning to our authentic selves and honoring ourselves over and over again. He does this by walking us through a challenging shared experience with two people in his life and how he can be with those challenges and still be able to love and enjoy who he is.
What does it mean to accept ourselves in a deep and true way? As we move forward in our daily Wholebody Focusing practice our sense of aliveness emerges in a stronger and more clear way. This may feel uncomfortable. It may show up as pain or an unraveling of our own ways of ignoring what is there. In this intunement, Kevin gently guides us through this on-going process in which each unfolding may lead to a new one. Along the way, we can continue to ask “what is good for me now?”
By simply accepting what’s there each time, we allow whatever is needed to emerge. Kevin asks us to notice the difference in our bodies when we resist what is there from how our bodies feel when we are giving acceptance to what’s there.
It would be wonderful to hear replies from our readers about that difference.