n this part of the conversation the excitement and experience of the practice of “Holding Both” naturally comes alive when you not only make space for a body sense of your suffering, but also include the bodily felt aliveness of “Me Here.”
Welcome to the third video blog of a heartfelt conversation between Kevin McEvenue and WBF trainer Addie van der Kooy. In this part of the conversation both share their excitement and experience of the practice of “Holding Both” – an inner dynamic that naturally comes alive when you not only make space for a body sense of your suffering, but also include the bodily felt connected-ness and aliveness of “Me Here.” This inner core muscle of Holding Both opens up new possibilities of deep healing and even transformation. Enjoy,
my friends, the trees
their trunks, their limbs.
How lucky am I
to be able to turn
to see these gnarled trees
through this train window
for some unseen obstruction
my friends, the trees
their trunks, their limbs.
crouches in front of them
Unashamed of their winter attire Take me as I am
they signal in their own
private language I have no need for adornments. I am here. That is enough.
Kevin invites us, here, to join him in an exploration that covers some really revolutionary material that most of the world doesn’t entertain—that we can develop a relationship with our own bodily experiences. There’s a whole lot here, so feel free to pause this audio to really take it in, as he draws us forward through the many nuanced steps toward a relationship between our consciousness and our felt sense.
I was especially energized to hear his words: what emerges is not of your own making. Years of socialization make that difficult for me to take in. And another personal favorite: it’s almost as though the body waits for your connection…. ….almost as though it appreciates your attention. Even now, I have a sweet spark of surprise when I realize that a relationship is forming:
Here I am, and there that is. We are in relationship.
This intunement is the last one in the “Coming Home” series of intunements that is the simplest and most gentle guide to grounded presence. All that is needed is a desire to be with Kevin in grounded presence. It is also a transition to the next series of intunements that support a deep level of being with all that is present in our lives. Being able to pause is essential to being able to hold whatever comes. The pause allows these parts to find their own way home when they are ready.
Repeated use of this intunement can lead to the deeper sense of self that supports our ability to observe and hold, with equal regard, all our felt senses and body wisdom that emerge.
This intunement is especially suited to those of us who have learned to live our lives moving ahead at all cost without enough time for reflection or observation of what is there for us. This intunement can be bookmarked on your computer and/or mobile devices in order to be easily available whenever there is a need to pause with a guiding voice as support for us to connect to our own “Me Here Now.”
I love to discover the naturalness of Wholebody Focusing in life itself, including in art and music. I found something new listening to Billie Holiday’s version of Good Morning Heartache.
Focusing is based on the work of Gene Gendlin. He worked with Carl Rodgers to research why some people thrive in psychotherapy and others did not. Their award-winning research found that whether or not psychotherapy helped a person with their emotional issues was not related to the type of therapy or the skill of the therapist. It had mostly to do with the client’s innate ability to be aware of their emotional challenges in a meta-cognitive way. Focusing and Wholebody Focusing are practices that help people learn how to become more aware of their inner emotional life in a way that naturally helps one heal.
Good Morning, Heartache is a wonderful example of how as someone becomes aware and accepting of what is there emotionally, healing begins. In this song, Ms. Holiday’s voice guides us through her experience of heartache. She starts with wanting the heartache to “get lost” and cycles through what comes for her by being with these feelings. She ends with lightheartedly offering her heartache to “sit down” next to her. This song demonstrates an important practice in Focusing in which one can hold both the heartache and the not wanting the heartache with equal regard as a part of the healing process.
Please enjoy Good Morning Heartache. This 1946 song was created through a collaboration of writers Irene Higgenbotham, Ervin Drake, and Dan Fisher. It was sung by Billie Holiday with backup from Bill Stegmeyer and his Orchestra.
Today’s intunement helps us connect to another way of finding grounded presence through using our attention to our breath. Kevin guides us to being with this simple practice used for ages in so many healing modalities in a way that the experience of grounding itself becomes self-aware.
What is the quality of your breath? What comes for you as you are holding space for your breath? How does that help you be with what is there for you today?
Start your day with this short exploration and see what comes.