Tag: #mindfulness

Finding a Safe Structure to Experience Life Fully Inside Me as Me!

Kevin begins by asking us to “find ourselves once again together.”  It is a most luxurious invitation to take the time to explore who I am separate from all the normal static that is part of my life.  To be with Me,  I make room for the life in “what wants to be heard” and to help this part become aware of itself.  This part is always functioning within me, however, it needs my consciousness to become aware of its own existence.  I take all the  time I need to find and spend time with Me as Me.

Diana Scalera

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Active Meditation with the Breathing Self as “Me Here!”

Today’s intunement helps us connect to another way of finding grounded presence through using our attention to our breath.  Kevin guides us to being with this simple practice used for ages in so many healing modalities in a way that the experience of grounding itself becomes self-aware.

What is the quality of your breath?  What comes for you as you are holding space for your breath?  How does that help you be with what is there for you today?

Start your day with this short exploration and see what comes.

Diana Scalera

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To Feel Good about Myself is Desirable

It is very warm this morning.  I have the overhead fan on to keep me cool.  As I hear Kevin suggest that I connect to something outside myself I notice the sensation of the cool air on my skin.  And then Kevin suggests that the sensation of something outside myself can be how my skin feels.  He asks me to wait for something to come and I realize that my feet are already moving and my arms are wrapped around each other. My body is here with me today. Is there any goodness in me today?  I wait for the answer.  My thoracic spine releases the tension it was holding.

Diana Scalera

 

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In Response to the Question “What’s Alive in Me?”

Photo Credit: Eddie Nunns

I don’t have to solve that problem.
………………………fix

I don’t have to solve that problem.
………………………fix

I don’t have to solve THAT problem.
………………………fix

I don’t have to RESOLVE that question.

I don’t have to.

and then…

Just because it’s sometimes fun for me to brain-storm with mySelf
doesn’t mean that I’m obligated to.
Something in my body is recognizing the ways I storm my brain.

I don’t have to do that.

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Finding the rightness of the FRIGHTENED in me

Photo Credit: Bill Lazar

It’s different from worried or concerned.
And letting it be there without story or explanation or searching for meaning… lets there be an opening within.

… a releasing around my aorta. Then a further releasing…, a lengthening and unwinding on my left back.

A sort of uncurling. And a filling in.

It’s quite specific, this uncurling. It is uncurling rather than unwinding. The words are right even if they don’t seem to fit the usual meaning of each word.

There’s a new openness in me. An opening-ness that’s continuing, in a settling-in way.

And surprisingly… a quiet pride. And a comfort that goes along with it.

Yes, the QUIET of it. The QUIET of being touched by the NAKED TRUTH of… frightened.

……….<a deep sigh releases itSelf>

And I feel even more… a settling in to comfort. Into mySelf.

Into the ironic safety of knowing that I’m frightened.

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The Inner Core Muscle of “Holding Both”

In this part of the conversation the excitement and experience of the practice of “Holding Both” naturally comes alive when you not only make space for a body sense of your suffering, but also include the bodily felt aliveness of “Me Here.”

Welcome to the third video blog of a heartfelt conversation between Kevin McEvenue and WBF trainer Addie  van der Kooy.  In this part of the conversation both share their excitement and experience of the practice of “Holding Both” – an inner dynamic that naturally comes alive when you not only make space for a body sense of your suffering, but also include the bodily felt connected-ness and aliveness of “Me Here.”  This  inner core muscle of Holding Both opens up new possibilities of deep healing and even transformation.  Enjoy,

Addie van der Kooy (email: avdkooy@outlook.com)

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Wisdom from an Unlikely Place

Sunlight illuminates
my friends, the trees
their trunks, their limbs.

How lucky am I
to be able to turn
to see these gnarled trees
through this train window
stopped
waiting
for some unseen obstruction
ahead

Sunlight illuminates
my friends, the trees
their trunks, their limbs.
Orange-khaki-colored brush
crouches in front of them
Unashamed of their winter attire
Take me as I am
they signal in their own
private language
I have no need for adornments.
I am here.
That is enough.

Elizabeth Morana

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Felt Sense Naming and Reflecting a Body Experience

Kevin invites us, here, to join him in an exploration that covers some really revolutionary material that most of the world doesn’t entertain—that we can develop a relationship with our own bodily experiences.  There’s a whole lot here, so feel free to pause this audio to really take it in, as he draws us forward through the many nuanced steps toward a relationship between our consciousness and our felt sense.

I was especially energized to hear his words:  what emerges is not of your own making.  Years of socialization make that difficult for me to take in.  And another personal favorite:  it’s almost as though the body waits for your connection….  ….almost as though it appreciates your attention.  Even now, I have a sweet spark of surprise when I realize that a relationship is forming:

Here I am, and there that is.  We are in relationship.

 Eliabeth Morana

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