Beginning a Wholebody Focusing Practice

I’m envisioning a Daily Practice in Wholebody Focusing:  to embody and sustain that sense of Me-Here as a body-sense of my Self as the foundation place—an Inner-Directed Experience of who I am and what I want to do.

Over the years, it has become clear to me that we seem to desire to start with an Intunement, to begin to have a fresh sense of ourselves as a Wholebody Focusing experience—to get in touch with what might be there in us right now.

How am I? What is going on right now? How can I make room for that? –that kind of attention. We seem to need some kind of solid grounding, something that we can hold onto, to allow those kinds of questions to emerge.

We usually start with some form of an Intunement to find that place in us that awakens what naturally wants to come alive and to inform us about ourselves and what is happening when it feels safe enough to do so!

It works when we can do this, and a sense of gratitude often follows when we spend time with ourselves in this way. It also initiates a relationship—it is not just a thought, it is an experience of me and something out there, a not-me, that together awakens a sense of feeling alive to myself beyond stuck-me! Continue reading Beginning a Wholebody Focusing Practice

We Would Like to Hear from You

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Welcome to our blog.

We are so happy you have arrived.  We thank all of you who have participated in reading, commenting, liking, sharing, and writing for our blog. The blog was created to provide the Wholebody Focusing Community with an open, online place to participate in a Heartfelt Conversation.

Who we are:

This blog started in December 2017.  It was created by Wholebody focusers who have studied with Kevin McEvenue and/or Karen Whalen. Some of us are also working on building the First International Wholebody Focusing Retreat in Barrie, On, Canada in August 2018. We started this process because we saw a need in our own lives for a way to stay connected to the Wholebody Focusing and Heartfelt Conversation practices that we have learned. This blog is part of a coordinated effort to create sustainable resources to help WBFers connect with each other and have multiple ways to keep our shared conversation moving forward. We are very lucky to have the guidance of Kevin McEvenue, the founder of Wholebody Focusing, as our mentor and prime enthusiast. He frequently replies to a post when something in it moves him.

There are no financial interests or ads involved. No one is selling anything and participation from Wholebody focusers is welcomed and encouraged.

The Blog

Continue reading We Would Like to Hear from You

What makes Wholebody Focusing so Special?

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Photo Credit: Diana Scalera

This blog is dedicated to those who seek healing through connecting to abundant benevolent energy to support their own body’s healing wisdom.  Our bodies’ inherent ability to heal waits for us to give our attention to what is present, continuously observing what is truly there with equal regard and accompanying our bodies as they explore their own healing in their own time and their own way.  We invite and welcome contributions from this community of self-healers to build this shared space with our stories, thoughts, theories, and experiences.