I have been writing Haiku about the energetic patterns of my days. I write them fast with very little editing to capture the moment and post them to Twitter.
I love the format of Haiku and have always used it to describe my urban experiences even though it is traditionally known as a form of poetry honoring nature. Since I love urban life so much, I include the urban built environment as part of “nature.” It is a product of humanity, therefore, for me, a part of nature. Almost everything we touch in cities is part of nature in some way. My very large apartment complex, for example, is constructed from bricks made from the clay residue of the glacier that became the Hudson River. I take great comfort in this as someone might living in a log cabin.
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Wholebody Focusing Haiku # 15
Being with the pain
That is trauma residue
Takes grounding and love.
Photo Credit: Anonymous
Wholebody Focusing Haiku # 21
When upset, I ask
What does my body need now?
Then I notice me.
Frequently writing Haiku about my WBF discoveries not only helps me document what is emerging but also helps me to sustain the new healing.
As I was preparing for bed a few weeks ago, I noticed that I felt defeated. There were so many challenges that made me anxious and fearful that I wondered if it were useless to try to sleep. My husband and I have been experiencing serious health problems for the last year and a half and it feels exhausting to be in this place.
The words “what does my body need now?” came to me. I thought I would give it a try. As a got into bed, I felt into my body as I asked this question. My hands moved. They landed crossed, on my upper chest with my hands near my shoulders. It felt so comfortable and comforting. The next thing I remembered is that I woke up at 6:00 AM. I had slept through the night and my hands were still in this position. It was as if I had given myself a seven hour Reiki treatment.
Continue reading “What does my body need now?”