Tuning into a Direct Experience Awakens a Connection with the Embodied Self

In this intunement, Kevin took me back to the roots of focusing. Using the five senses, I found that place in me that is free of the “to dos,” the “shoulds” and the worries. There was Me There waiting to connect.  Revisiting this practice with Kevin’s guiding voice helped me to slow down and easily reconnect to my body. As I heard Kevin’s explanation of how being with ourselves in an authentic way is different from being with the narrative we’ve created, I began to reconnect to a safe and welcoming place in my own body.

Diana Scalera

 

 

Gravity: Accepting Life Itself Unconditionally

Someone once told me that gravity is the purest form of unconditional love.  Everything is held by gravity without prejudice or discernment.  Grounding to this force of nature helps one experience unconditional love.  As I listened to Kevin’s voice today, I felt held by the energy of the Earth.  A deep relaxation came over me.  When the intunement ended, I laid down on my bed and continued to sense that deep sense of being held and I experienced the much needed deep sleep my body was craving.

Diana Scalera

 

We Need a Physical Connection to Find Me

This intunement takes us to the beginning of a Wholebody Focusing practice and helps us experience what comes for us when we merely notice what is there, fully acknowledge its presence and support it with full consent. It also helps us be with the blocks we have to doing this.  For the person new to Wholebody Focusing, it can set the ground work to giving your body all the time it needs to create this new relationship with self.  For the experienced Wholebody Focuser, it can support the full utilization these essential steps in your daily practice to deepen your practice. This may be the intunement that you return to over and over again.

We Would Like to Hear from You

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Welcome to our blog.

We are so happy you have arrived.  We thank all of you who have participated in reading, commenting, liking, sharing, and writing for our blog. The blog was created to provide the Wholebody Focusing Community with an open, online place to participate in a Heartfelt Conversation.

Who we are:

This blog started in December 2017.  It was created by Wholebody focusers who have studied with Kevin McEvenue and/or Karen Whalen. Some of us are also working on building the First International Wholebody Focusing Retreat in Barrie, On, Canada in August 2018. We started this process because we saw a need in our own lives for a way to stay connected to the Wholebody Focusing and Heartfelt Conversation practices that we have learned. This blog is part of a coordinated effort to create sustainable resources to help WBFers connect with each other and have multiple ways to keep our shared conversation moving forward. We are very lucky to have the guidance of Kevin McEvenue, the founder of Wholebody Focusing, as our mentor and prime enthusiast. He frequently replies to a post when something in it moves him.

There are no financial interests or ads involved. No one is selling anything and participation from Wholebody focusers is welcomed and encouraged.

The Blog

Continue reading We Would Like to Hear from You

Is This the Life I Really Want?

YongWei Xu lives in a small village, Wu Xi, outside of Shanghai, China. She has been studying Wholebody Focusing with Karen Whalen and her team since 2009. YongWei talks about how WBF has helped her to stop over-thinking her decisions.  Her new ability to connect to the physical body and pay attention to physical symptoms, like tense shoulders, helps her connect to her emotions. Instead of running from one goal to another, she pauses to be with what each goal means to her. This process brings her to the question “Is this the life I really want?”

For YongWei, Heartfelt Conversation is “not just a little chat… It really comes from my heart.” It is the way that she and her friends feel united with each other and it helps her to feel less lonely.

In her small village, YongWei teaches Wholebody Focusing. What her friends, her group and her clients learn is a WBF lifestyle to support their daily life. The focusing community provides a warm place to use their curiosity to explore new things about themselves and each other together.

YongWei also offers us a New Year’s wish that, if you have not already learned focusing, you have an opportunity to learn. This will help you have more fun and happiness in your life.

Is this the Life I really want? in You Tube

Being Ourselves

Bruna Blandino and Rosa Catoio, two Italian Wholebody focusers, met to discuss how Wholebody focusing and Heartfelt Conversation has changed their lives.  Rather than being who society and their families want them to be, Wholebody focusing and Heartfelt Conversation has given them a mechanism to live more fully in their own truth.  Watch their video to hear how this has come about.

If you are having difficulty seeing this video in full screen, please click on the You Tube link https://www.youtube.com/watch?v=VKpB86qG-PI

What makes Wholebody Focusing so Special?

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Photo Credit: Diana Scalera

This blog is dedicated to those who seek healing through connecting to abundant benevolent energy to support their own body’s healing wisdom.  Our bodies’ inherent ability to heal waits for us to give our attention to what is present, continuously observing what is truly there with equal regard and accompanying our bodies as they explore their own healing in their own time and their own way.  We invite and welcome contributions from this community of self-healers to build this shared space with our stories, thoughts, theories, and experiences.