What is Wholebody Focusing? Archives

This is Your Blog

WE have over 250 topics realated to Wholebody content. If you want to learn about this practice this blog is a good pace to start.

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Welcome to our blog

This is your Blog. Your can read the articles, use them as a guide for your practice, and share them with friends.

We thank everyone who has participated in reading, commenting, liking, sharing, and writing for our blog. Diana Scaleara created the blog to provide the Wholebody Focusing Community with an open online forum to participate in a Heartfelt Conversation.

We encourage our readers to comment on our content

Diana Scalera is a student of Kevin McEvenue, the originator of Wholebody Focusing. A team of readers and writers fills the blog with content. These WBF trainers are among the contributors. They are Wholebody Focusers and teachers who have studied with Kevin McEvenue, Karen Whalen, Addie Van Der Kooy, Rosa Catoio, and Bruna Blundello, Direct Encounter, and Maria Hakasalo.

Coment on the Article You Read

We started this process because we saw a need in our own lives for a way to stay connected to the Wholebody Focusing and Heartfelt Conversation practices that we have learned. This blog is part of a coordinated effort to create sustainable resources that help WBFers connect and provide multiple ways to keep our shared conversation moving forward. We are fortunate to have Kevin McEvenue, the founder of Wholebody Focusing, as our mentor and primary advocate. He frequently replies to posts when something in them moves him.

The Blog is for our readers to learn more about Wholebody Focusing and to share experiences with others.

This blog is for our readers. There are no financial interests or ads involved. No one is selling anything, and participation is open to all readers. This is a opertunity to interact with others who practice Wholebody focusing. The goal is to strengthen everyone’s practice for a deeper experience.

Recently, we have seen a growth in the popularity of the Blog. We have readers in more than 79 countries across the Americas, Europe, the Middle East, India, the subcontinent, and the Pacific Rim. Share the blog with your friends,.

Continue reading “This is Your Blog”

Tuning into a Direct Experience Awakens a Connection with the Embodied Self

In this intunement, Kevin took me back to the roots of focusing. Using the five senses, I found that place in me that is free of the “to dos,” the “shoulds” and the worries. There was Me There waiting to connect. Revisiting this practice with Kevin’s guiding voice helped me to slow down and easily reconnect to my body. As I heard Kevin’s explanation of how being with ourselves in an authentic way is different from being with the narrative we’ve created, I began to reconnect to a safe and welcoming place in my own body.

Diana Scalera

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Gravity: Accepting Life Itself Unconditionally

Someone once told me that gravity is the purest form of unconditional love. Everything is held by gravity without prejudice or discernment. Grounding to this force of nature helps one experience unconditional love. As I listened to Kevin’s voice today, I felt held by the energy of the Earth. A deep relaxation came over me. When the intunement ended, I laid down on my bed and continued to sense that deep sense of being held and I experienced the much needed deep sleep my body was craving.

Diana Scalera

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Is This the Life I Really Want?

YongWei Xu lives in a small village, Wu Xi, outside of Shanghai, China. She has been studying Wholebody Focusing with Karen Whalen and her team since 2009. YongWei talks about how WBF has helped her to stop over-thinking her decisions. Her new ability to connect to the physical body and pay attention to physical symptoms, like tense shoulders, helps her connect to her emotions. Instead of running from one goal to another, she pauses to be with what each goal means to her. This process brings her to the question “Is this the life I really want?”

For YongWei, Heartfelt Conversation is “not just a little chat… It really comes from my heart.” It is the way that she and her friends feel united with each other and it helps her to feel less lonely.

In her small village, YongWei teaches Wholebody Focusing. What her friends, her group and her clients learn is a WBF lifestyle to support their daily life. The focusing community provides a warm place to use their curiosity to explore new things about themselves and each other together.

YongWei also offers us a New Year’s wish that, if you have not already learned focusing, you have an opportunity to learn. This will help you have more fun and happiness in your life.