An Active Meditation to Welcome What Wants to Present Itself for your Attention

This intunement is about connecting to ourselves without any goal or need to “do it the right way.”   Kevin starts with inviting us to use our breath.  He guides us on a clear path to experience ourselves from both inner movement (breath) and outer movement (whatever shows up).  That is it!

You can choose to stay only with the movement or make space for something wanting to come into consciousness.  He ends by suggesting a gentle way to re-engage with the fullness of the world around us.

This is an intunement to put on your cell phone so that you can pause and take a mini “Me Here” vacation whenever it is needed.

Diana Scalera

The Felt Sense of What Feels Alive and the More that Emerges from that Alive

What does it mean to accept ourselves in a deep and true way?  As we move forward in our daily Wholebody Focusing practice our sense of aliveness emerges in a stronger and more clear way.  This may feel uncomfortable.  It may show up as pain or an unraveling of our own ways of ignoring what is there.  In this intunement, Kevin gently guides us through this on-going process in which each unfolding may lead to a new one.  Along the way, we can continue to ask “what is good for me now?”

By simply accepting what’s there each time, we allow whatever is needed to emerge.  Kevin asks us to notice the difference in our bodies when we resist what is there from how our bodies feel when we are giving acceptance to what’s there.

It would be wonderful to hear replies from our readers about that difference.

Diana Scalera

Something in Me Hurts!

In the first 12 intunements, Kevin helps us strengthen our sense of Me Here.  We are now at the beginning of a new phase of this this work–a phase that guides us to being with the parts of ourselves that need our attention and love.  This new group of intunements helps us hold both Me Here and something else. The first intunement of this group works with a painful part.

Something in Me Hurts!  is an intunement that supports us when we need loving kindness for a part of us that has pain or is suffering.  Kevin walks us through, in real time, what happens to him when he awakes to a painful shoulder.  He connects to himself and to the part that hurts which allows both to become more aware of themselves and each other. Through this process something new emerges.

Feel what happens when you share this experience with Kevin.

 

Meet that Inner Power in each of US: It Knows How to Put us Together Again!

I hope some day an artist is willing to collaborate on an animation of this Audio Guiding Suggestion. Kevin paints a visually-inspired explanation of how one is healed through grounded presence, Me Here and holding the whole and complexity of ourselves with equal regard. What happens is magic and a reflection of how the universe operates to create balance and harmony in its systems.

Take a journey with Kevin through this world of destruction and rebirth of self as a new whole person.

Diana Scalera

Looking for the Life Support to Move Forward the Complexity of a Growing Me?

What does it mean to connect to our sense of Me Here?  How do we know when we are connected?  What is the process of getting there?  What might happen when we are connected?  What are the challenges and benefits of being connected to the Me Here?

Kevin shares what this process has been like for him to grow this part of himself so that we can develop our own practice and experience of Me Here that is unique to each of us. This is an intunement that we will go back to many times as we grow our own sense of Me Here.

Diana Scalera


From a Solid Base of Me Here I ask, “What is going on in Me Right Now?”

As I sit listening to Kevin’s voice, I notice a desire to rest my hands on the desk in front of me.  There is a wanting for the stability that this gives me beyond the contact of my feet on the ground.  I feel a stronger sense of safety with this stability.

I let myself be with this new sense of stability.  I notice how my sense of the temperature in the environment has changed as if a cool breeze has swept through the room.  When that passes I notice how my feet want my attention.  They have problems.  The stability of my hands allow my feet to be heard.
Diana Scalera

Explore the Power of Listening Silently to the Alive, a Force, in side of all of us!

When Kevin started speaking I noticed my spine.  It immediately become aware of itself.  First there was an awareness of how each part related to the part adjacent and then there was a sensation of the wholeness of my spine. It was effortless to be with this wholeness.  Some movement came and the awareness of the wholeness of my spine was still there.  It was satisfying and it was enough.

Diana Scalera