To Discern & Unpack What is There

Noticing at first the sense of anxiety that I am listening to this intunement with the special purpose of writing something.. but as I continue to listen to Kevin’s familiar voice and pay attention to this sense I notice that the anxiety diminishes and there is a sense of safety as I open the door to what is there in this intunement today.

As I hear Kevin listing what might be there…..  I notice a feeling of surprise and then delight that he is inviting the possibility of there being more than the usual felt sense or pain, but also emotions, thought, resistance. Wow!!  All that can be part of what I can acknowledge in this intunement. How often have I been critical of myself if I wandered off into thinking about something, chastised the thought that floated across that had nothing to do with the intunement?  Got wrapped up in the sadness that suddenly appeared from nowhere and then guiltily come back to Kevin’s voice….

Is there something that needs to be noticed now – a feeling of permission to notice more!!

Kit Racette

Felt Sense Naming and Reflecting a Body Experience

Kevin invites us, here, to join him in an exploration that covers some really revolutionary material that most of the world doesn’t entertain—that we can develop a relationship with our own bodily experiences.  There’s a whole lot here, so feel free to pause this audio to really take it in, as he draws us forward through the many nuanced steps toward a relationship between our consciousness and our felt sense.

I was especially energized to hear his words:  what emerges is not of your own making.  Years of socialization make that difficult for me to take in.  And another personal favorite:  it’s almost as though the body waits for your connection….  ….almost as though it appreciates your attention.  Even now, I have a sweet spark of surprise when I realize that a relationship is forming:

Here I am, and there that is.  We are in relationship.

 Eliabeth Morana

Life just ‘Moves’. Just ‘IS’. That is what it is to say ‘I Am’!

Kevin McEvenue, Addie van der Kooy, Patricia Manessy and I, as participants in this blog, have been engaged in a conversation about a new edge of Wholebody Focusing.  Addie presented us with the idea that “I can be okay, whilst not feeling okay.” Patricia let us know how important this concept is to her.  Kevin’s intunement gives us an example of how to achieve that sense of wholeness with movement while holding whatever is present in the body.

What came for me today while listening to this intunement was the pure joy of moving without searching for its meaning.  I was able to feel joy in my movements as I was aware that I woke up this morning with some emotional heaviness.

This is a great intunement to connect you to your natural ability to move from an inner directed source of self, to become solidly grounded, and possibly to be able to hold both a strong sense of “Me Here” and whatever is wanting your attention.  This may alleviate what is suffering in the moment and may also lead to some longer lasting shift in that suffering.

Diana Scalera

Me & Planet Earth That Sustains Me & More

Out of nothing, something new emerges.  Kevin connects us to one of his influences, Pierre de Chardin, who believed that we have a role to play in the expanding universe.  We are a part of planet Earth and it sustains life–even our lives.  We can sense into the laws of gravity, for example, that help us function every moment of our lives.  This intunement is about the experience of our sense of self connected to the Earth in grounded presence and what might get in the way.

An important block can be the emotional pain of the fear of not being loved or wanted.  This type of despair might be a very powerful presence in our lives.  If we make room for fear of nothingness, more comes. We need to endure the sense of nothing in order to allow something that is not of our own making to emerge.

Enjoy what emerges today in your grounded presence.

Photo Credit: Michael Lux – Yosemite