Intunements Archives – Kevin McEvenue's Wholebody Focusing Blog

Something in Me Hurts!

In the first 12 intunements, Kevin helps us strengthen our sense of Me Here. Something in Me Hurts is the beginning of a new phase of this this work–a phase that guides us to being with the parts of ourselves that need our attention and love. This new group of intunements helps us hold both Me Here and something else. The first intunement of this group works with a painful part.

Something in Me Hurts! is an intunement that supports us when we need loving kindness for a part of us that has pain or is suffering. Kevin walks us through, in real time, what happens to him when he awakes to a painful shoulder. He connects to himself and to the part that hurts which allows both to become more aware of themselves and each other. Through this process something new emerges.

Feel what happens when you share this experience with Kevin.

Something in Me Hurts! Intunement

For more intunements please visit Find your Favorite Intunements 
Or visit Kevin Speaks  for more of Kevin's work.

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Connect to Kevin’s Intunements

First Intunements is for anyone who wants to start or become more proficient at Wholebody Focusing;
Coming Home is for anyone who has some basic understanding of Wholebody Focusing and wants to deepen their practice; and
Exploring the Unexplored is for anyone who wants to extend their practice in ways that they may not have yet experienced.

Photo by: Diana Scalera

One of the reason’s for the blog was to create a space for the Wholebody Focusing Community to continue to develop and grow. Kevin McEvenue has provided our us with more than 30 audio guided suggestions or intunements to help all of us each day of our lives. It is important to remind readers of these amazing resources in this difficult time we are experiencing.

The intunements are organized into three “albums.”

First Intunements is for anyone who wants to start or become more proficient at Wholebody Focusing;
Coming Home is for anyone who has some basic understanding of Wholebody Focusing and wants to deepen their practice; and
Exploring the Unexplored is for anyone who wants to extend their practice in ways that they may not have yet experienced.

You can find them by clicking on “Find your Favorite Intunement!”

Enjoy and be held by Kevin’s voice and wisdom. Let us know which ones are most helpful and why.

To leave or read a comment, click here and go past the end of the post

Looking for the Life Support to Move Forward the Complexity of a Growing Me?

What does it mean to connect to our sense of Me Here? How do we know when we are connected? What is the process of getting there? What might happen when we are connected? What are the challenges and benefits of being connected to the Me Here?

Kevin shares what this process has been like for him to grow this part of himself so that we can develop our own practice and experience of Me Here that is unique to each of us. This is an intunement that we will go back to many times as we grow our own sense of Me Here.

Diana Scalera