Listen to the Warm

This exercise allowed me to connect with my own warm and the people that are warm around me. It also helped me to connect to the hostility that was there when I grew up and my struggle to get a bit of warm.

After listening to the intunement for a second time, I have been dancing with both, the hostility and the warm, and I am surprised that I am able to find that warm place in me not only for me but for others, no matter their hostility.

Inviting my body into the warm makes me feel like I am in my own cocoon and  I feel less threatened.  I can always come back here and make the choice to engage with other human beings who can be warm and nice. 

I know more will come… it is just opening up. 

Monica Gomez-Galas

Billie Holdiay and “Holding Both”

I love to discover the naturalness of Wholebody Focusing in life itself, including in art and music.  I found something new listening to Billie Holiday’s version of Good Morning Heartache.

Focusing is based on the work of Gene Gendlin.  He worked with Carl Rodgers to research why some people thrive in psychotherapy and others did not. Their award-winning research found that whether or not psychotherapy helped a person with their emotional issues was not related to the type of therapy or the skill of the therapist.  It had mostly to do with the client’s innate ability to be aware of their emotional challenges in a meta-cognitive way.  Focusing and Wholebody Focusing are practices that help people learn how to become more aware of their inner emotional life in a way that naturally helps one heal.

Good Morning, Heartache is a wonderful example of how as someone becomes aware and accepting of what is there emotionally, healing begins. In this song, Ms. Holiday’s voice guides us through her experience of heartache. She starts with wanting the heartache to “get lost” and cycles through what comes for her by being with these feelings. She ends with lightheartedly offering her heartache to “sit down” next to her.  This song demonstrates an important practice in Focusing in which one can  hold both the heartache and the not wanting the heartache with equal regard as a part of the healing process.

Click “Continue Reading” to hear the song.

Continue reading Billie Holdiay and “Holding Both”