Boundary Wall / Rajamuuri

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I attend a meeting where I suddenly find myself vigorously, downright angry, opposing an initiative to determine  “who will be accepted to our group, and who won’t”.

I Do Not Want Everybody In!

After the meeting, I am with my own anger. Ashamed. What is this about? Why do I feel such strong anger in a matter that is essentially just a matter of conversation?

I start to feel a strong lump in my stomach. The lump is not just a lump. It has boundaries. The walls that guard. Disqualify.

There is a small me inside the lump, who is aware of the boundary because not all should be allowed inside. The lump is not just me, but it is us. “They” belong outside. Those others. Those who are dubious. Different. Those who don’t belong to us.

The lump pushes the diaphragm so that it is difficult for me to breathe. There is right, and there is wrong. Just those two. I don’t precisely know the rules for right and wrong, nevertheless, a part of me feels I should know who belongs to us, and who doesn’t.

There is somebody outside of me, who is part of us and who knows…and is now testing me if I know it too, because I MUST know.

But I don’t.

Continue reading Boundary Wall / Rajamuuri

Unsatisfied Can Feel so Heard!

A situation happened recently that felt so uncomfortable that I couldn’t leave it alone. I just had to address it and so I did. It was a very familiar event—having dinner with somebody or a group of people and walking away feeling so unsatisfied, hating every moment of it.

In fact, I realized I could kvetch for days and I would still remain unsatisfied. This time, I did something quite different. I paused and found a safe place to ask my body what was so unsatisfying here? And when I could pause like that, I could feel my body appreciating the question and it felt very present in a different way than the usual chatter of thinking about something I don’t like, and why!

This is what came, being with that kind of ‘background feeling’ at a dinner gathering where I came away feeling so very unsatisfied wondering why, again! What came was a real surprise and left me feeling in a very different place!

Join me here and see what comes for you in this kind of situation where you’re feeling either uncomfortable or more—unsatisfied.

Actually, they might feel slightly different. Feeling unsatisfied often points to the possibility of what it would feel like to feel fully satisfied. Feeling uncomfortable seems more like doing something, like making a list about what to do about it, but not necessarily point to something that could change the body experience, more like a quick fix to get rid of that feeling.

In this recording, I discover something very different as a possibility I never dreamed of.

Enjoy! Kevin

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Listen to the Warm

This exercise allowed me to connect with my own warm and the people that are warm around me. It also helped me to connect to the hostility that was there when I grew up and my struggle to get a bit of warm.

After listening to the intunement for a second time, I have been dancing with both, the hostility and the warm, and I am surprised that I am able to find that warm place in me not only for me but for others, no matter their hostility.

Inviting my body into the warm makes me feel like I am in my own cocoon and  I feel less threatened.  I can always come back here and make the choice to engage with other human beings who can be warm and nice. 

I know more will come… it is just opening up. 

Monica Gomez-Galas