Holding Both with Equal Positive Regard!

Holding Both with Equal Positive Regard is the essence of Wholebody Focusing.  It is here that the most benefit will be experienced.  Kevin explains how “holding both” can be supportive of your body’s sense of the next positive or negative event that you will be experiencing.  He also shares his experience of being in grounded … Continue reading “Holding Both with Equal Positive Regard!”

Raw Desire Awakens to the Power of Choice

You can connect to one’s raw desire which awakens your power to hold space with equal positive regard to the wanting and not wanting to acknowledge the desire.

Participatory Spirituality: A New Experience

Kevin McEvenue explores Participatory Spirituality as a new experience of his ever evolving Wholebody Focusing Practice.

Desiring Can Be Pleasurable!

by Kevin McEvenue We can allow a sense of desiring to become so much more than expected—even pleasurable. I asked myself: “how am I right now?” This time, something playful and unfamiliar seemed to emerge. At first there was the immediate tension in the throat, neck, and jaw followed by a familiar feeling of ‘resistance’. … Continue reading “Desiring Can Be Pleasurable!”

The Arm Raising Exercise

The Arm Raising exercise is something I created.  It helps me move forward when a desire to do something is stopped by an equally powerful feeling of “I mustn’t”.  There is always something in me that needs to take control of life at all costs.  When I desire something there is an equal desire to … Continue reading “The Arm Raising Exercise”

Find Your Favorite Intunements!

For those who would like to use the Audio Guiding Suggestions/Intunements that Kevin has provided to the blog for their practice,  here is an easy way to find them on the blog.  Below you will find an index of the three albums of intunements that are available.  The three albums have different themes: First Intunements is … Continue reading “Find Your Favorite Intunements!”

The Tug of War

  There is a Tug of War taking over the world. It is not new, but it is currently very potent. A spiritual guide from my Buddhist community shared this information with me. “Be the peacemaker,” the spiritual leader said, “in the tug of war that is overwhelming us individually, socially, politically.” How can we … Continue reading “The Tug of War”

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