Holding Both with Equal Positive Regard!

Holding Both with Equal Positive Regard is the essence of Wholebody Focusing.  It is here that the most benefit will be experienced.  Kevin explains how “holding both” can be supportive of your body’s sense of the next positive or negative event that you will be experiencing.  He also shares his experience of being in grounded … Continue reading Holding Both with Equal Positive Regard!

The Arm Raising Exercise

The Arm Raising exercise is something I created.  It helps me move forward when a desire to do something is stopped by an equally powerful feeling of “I mustn’t”.  There is always something in me that needs to take control of life at all costs.  When I desire something there is an equal desire to … Continue reading The Arm Raising Exercise

Find Your Favorite Intunements!

For those who would like to use the Audio Guiding Suggestions/Intunements that Kevin has provided to the blog for their practice,  here is an easy way to find them on the blog.  Below you will find an index of the three albums of intunements that are available.  The three albums have different themes: First Intunements is … Continue reading Find Your Favorite Intunements!