Tuning into a Direct Experience Awakens a Connection with the Embodied Self

In this intunement, Kevin took me back to the roots of focusing. Using the five senses, I found that place in me that is free of the “to dos,” the “shoulds” and the worries. There was Me There waiting to connect.  Revisiting this practice with Kevin’s guiding voice helped me to slow down and easily reconnect to my body. As I heard Kevin’s explanation of how being with ourselves in an authentic way is different from being with the narrative we’ve created, I began to reconnect to a safe and welcoming place in my own body.

Diana Scalera

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Gravity: Accepting Life Itself Unconditionally

Someone once told me that gravity is the purest form of unconditional love.  Everything is held by gravity without prejudice or discernment.  Grounding to this force of nature helps one experience unconditional love.  As I listened to Kevin’s voice today, I felt held by the energy of the Earth.  A deep relaxation came over me.  When the intunement ended, I laid down on my bed and continued to sense that deep sense of being held and I experienced the much needed deep sleep my body was craving.

Diana Scalera

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What Feels Alive in Me Right Now?

       This intunement encourages us to connect to something outside ourselves to support a deeper grounded presence. At the beginning of the intunement when Kevin mentions becoming “alive and awakened in my own core of being,” I felt a surge of anxiety.
       What is this fear? Something in me is afraid of connecting to my core.  There is a fear that I will not be happy with what I find. It might be something scary.  I followed Kevin’s suggestions and began grounding to the energy of my surroundings.  I live in an apartment in NYC.  It is made from bricks that were created out of the residue of the glacier that is now the Hudson River.  The floors of my apartment are covered in old oak parquet.  This is my way to ground to these of elements nature.  That made me feel safer when sensing my core—my essence.  When I was more strongly grounded, wordless movement came.

Is This the Life I Really Want?

YongWei Xu lives in a small village, Wu Xi, outside of Shanghai, China. She has been studying Wholebody Focusing with Karen Whalen and her team since 2009. YongWei talks about how WBF has helped her to stop over-thinking her decisions.  Her new ability to connect to the physical body and pay attention to physical symptoms, like tense shoulders, helps her connect to her emotions. Instead of running from one goal to another, she pauses to be with what each goal means to her. This process brings her to the question “Is this the life I really want?”

For YongWei, Heartfelt Conversation is “not just a little chat… It really comes from my heart.” It is the way that she and her friends feel united with each other and it helps her to feel less lonely.

In her small village, YongWei teaches Wholebody Focusing. What her friends, her group and her clients learn is a WBF lifestyle to support their daily life. The focusing community provides a warm place to use their curiosity to explore new things about themselves and each other together.

YongWei also offers us a New Year’s wish that, if you have not already learned focusing, you have an opportunity to learn. This will help you have more fun and happiness in your life.

Is this the Life I really want? in You Tube

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Being Ourselves

Bruna Blandino and Rosa Catoio, two Italian Wholebody focusers, met to discuss how Wholebody focusing and Heartfelt Conversation has changed their lives.  Rather than being who society and their families want them to be, Wholebody Focusing and Heartfelt Conversation has given them a mechanism to live more fully in their own truth.  Watch their video to hear how this has come about.

If you are having difficulty seeing this video in full screen, please click on the You Tube link https://www.youtube.com/watch?v=VKpB86qG-PI

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Mr. Deer and Me

Mr Deer

I offer a moment-to-moment description of a grounded presence experience that I had with a deer as we both walked through the woods. This example highlights an important Wholebody Focusing practice–holding a “we” space for partners.  It also shows how we can have a “we” space with any other sentient being and how both of us are impacted by the relational space they create together.

There he was, Mr. Deer, quietly but unexpectedly just over there. In fact, he was just beyond the clearing of the forest as I began my own walk. I was taking a break from a training that wasn’t going well for me. I wanted to enjoy a walk in the forest to find a grounded sense of myself again.

That is when it happened, that encounter with Mr. Deer. It seemed to startle both of us so unexpectedly. It was a surprise, yes, and startling? Maybe for a split second we both knew that something felt different here and so we seemed to pause and take in the moment with curiosity. It was that pause that seemed to change everything because we both took some space to take in what might be happening that felt so different from what we were used to. What was that? What made us stop and take a moment to become aware of the something that felt new here?

I can’t speak for Mr. Deer. He has his own sense of what was happening in him. For me, as a reflective human creature that I am, I realized I was in a good place. Usually I walk through a forest without really taking much in. But this time I felt differently. I was enjoying this moment of peace and enjoying myself in this wooded environment.

Continue reading Mr. Deer and Me

How Can What Moves You Create a Shift in Someone Else?

Monica Gomez Galaz speaking from Mexico city and Diana Scalera speaking from New York City participate in a Heartfelt Conversation when an unexpected topic develops into a mutual felt sense.  They find a strong connection between them in how they were disconnected from their roots by circumstances beyond their control.  This video demonstrates how WBF supports their experience.  Audio: Spanish with English subtitles.

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¿Qué sucede cuando nos comueve la experiencia del otro?

Mónica Gómez Galaz habla desde la ciudad de México y Diana Scalera habla desde la ciudad de Nueva York . Ellas participan en un Heartfelt Conversation cuando un tema inesperado se desarrolla en un sentimiento mutuo. Encuentran una fuerte conexión entre ellas en la forma en que fueron desconectados de sus raíces por circunstancias fuera de su control. Podemos ver en este video cómo WBF puede transformar su experiencia. Version Español extendia

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