Welcome to the second video blog of a recent conversation between Kevin and UK Wholebody Focusing trainer Addie van der Kooy. In the first clip Kevin and Addie explored the “inner core muscle” of “Me Here” and in this clip Addie speaks about another inner core muscle that can be activated by the practice of Letting Your Experience Be – a letting go of any notion of what your experience should be in each moment. Enjoy!
This intunement is about connecting to ourselves without any goal or need to “do it the right way.” Kevin starts with inviting us to use our breath. He guides us on a clear path to experience ourselves from both inner movement (breath) and outer movement (whatever shows up). That is it!
You can choose to stay only with the movement or make space for something wanting to come into consciousness. He ends by suggesting a gentle way to re-engage with the fullness of the world around us.
This is an intunement to put on your cell phone so that you can pause and take a mini “Me Here” vacation whenever it is needed.
Wake up and enjoy who you are! Love your resistance! Feel you own energy! And let what wants your attention to have the space it needs.
Kevin demonstrates how Wholebody Focusing is about returning to our authentic selves and honoring ourselves over and over again. He does this by walking us through a challenging shared experience with two people in his life and how he can be with those challenges and still be able to love and enjoy who he is.
What does it mean to accept ourselves in a deep and true way? As we move forward in our daily Wholebody Focusing practice our sense of aliveness emerges in a stronger and more clear way. This may feel uncomfortable. It may show up as pain or an unraveling of our own ways of ignoring what is there. In this intunement, Kevin gently guides us through this on-going process in which each unfolding may lead to a new one. Along the way, we can continue to ask “what is good for me now?”
By simply accepting what’s there each time, we allow whatever is needed to emerge. Kevin asks us to notice the difference in our bodies when we resist what is there from how our bodies feel when we are giving acceptance to what’s there.
It would be wonderful to hear replies from our readers about that difference.
Welcome to the first of three video blogs of a conversation between Kevin and UK Wholebody Focusing trainer Addie van der Kooy. During this converation Addie talks about the importance of several “inner core muscles” which need to be exercised before Focusing can really come into its own.
In this first video blog, Kevin and Addie explore what it takes to strengthen one of these inner muscles, the “Me Here” muscle – a physical experience of being present, aware and alive in the moment. Daily practice periods and “pauses for Presence” are simple, effective ways of tuning this muscle as they create a new habit: stepping out of our thinking and into our body sense of being present and alive in the moment.
In the next two video blogs Kevin and Addie explore a couple of other inner core muscles.
I hope some day an artist is willing to collaborate on an animation of this Audio Guiding Suggestion. Kevin paints a visually-inspired explanation of how one is healed through grounded presence, Me Here and holding the whole and complexity of ourselves with equal regard. What happens is magic and a reflection of how the universe operates to create balance and harmony in its systems.
Take a journey with Kevin through this world of destruction and rebirth of self as a new whole person.
What does it mean to connect to our sense of Me Here? How do we know when we are connected? What is the process of getting there? What might happen when we are connected? What are the challenges and benefits of being connected to the Me Here?
Kevin shares what this process has been like for him to grow this part of himself so that we can develop our own practice and experience of Me Here that is unique to each of us. This is an intunement that we will go back to many times as we grow our own sense of Me Here.
As I sit listening to Kevin’s voice, I notice a desire to rest my hands on the desk in front of me. There is a wanting for the stability that this gives me beyond the contact of my feet on the ground. I feel a stronger sense of safety with this stability.
I let myself be with this new sense of stability. I notice how my sense of the temperature in the environment has changed as if a cool breeze has swept through the room. When that passes I notice how my feet want my attention. They have problems. The stability of my hands allow my feet to be heard.