Author: Kevin McEvenue

From a Solid Base of Me Here I ask, “What is going on in Me Right Now?”

As I sit listening to Kevin’s voice, I notice a desire to rest my hands on the desk in front of me.  There is a wanting for the stability that this gives me beyond the contact of my feet on the ground.  I feel a stronger sense of safety with this stability.

I let myself be with this new sense of stability.  I notice how my sense of the temperature in the environment has changed as if a cool breeze has swept through the room.  When that passes I notice how my feet want my attention.  They have problems.  The stability of my hands allow my feet to be heard.
Diana Scalera

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Explore the Power of Listening Silently to the Alive, a Force, in side of all of us!

When Kevin started speaking I noticed my spine.  It immediately become aware of itself.  First there was an awareness of how each part related to the part adjacent and then there was a sensation of the wholeness of my spine. It was effortless to be with this wholeness.  Some movement came and the awareness of the wholeness of my spine was still there.  It was satisfying and it was enough.

Diana Scalera

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The Experience of Something that has a Consciousness all its Own!

When I began to listen to this intunement, I noticed a Quiet come over me, as I listened to Kevin’s voice.  A field opened up.  He reminded me, as listener, to “be present to myself.”   Then Kevin said something about “plugging in to something bigger than us.”  I liked hearing that.  I experienced a sense of possibilities coming in many different ways through the spacious satellite-dish that is my WholeBody.

It occurred to me:  What really happens is beyond these words—the words that he was using.  It feels important to me to underline that.  Each of Kevin’s intunements brings a deeper knowing in me.  I might even express it this way:  They bring me in-tune with myself.

Elizabeth Morana

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Tuning into a Direct Experience Awakens a Connection with the Embodied Self

In this intunement, Kevin took me back to the roots of focusing. Using the five senses, I found that place in me that is free of the “to dos,” the “shoulds” and the worries. There was Me There waiting to connect.  Revisiting this practice with Kevin’s guiding voice helped me to slow down and easily reconnect to my body. As I heard Kevin’s explanation of how being with ourselves in an authentic way is different from being with the narrative we’ve created, I began to reconnect to a safe and welcoming place in my own body.

Diana Scalera

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Gravity: Accepting Life Itself Unconditionally

Someone once told me that gravity is the purest form of unconditional love.  Everything is held by gravity without prejudice or discernment.  Grounding to this force of nature helps one experience unconditional love.  As I listened to Kevin’s voice today, I felt held by the energy of the Earth.  A deep relaxation came over me.  When the intunement ended, I laid down on my bed and continued to sense that deep sense of being held and I experienced the much needed deep sleep my body was craving.

Diana Scalera

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What Feels Alive in Me Right Now?

       This intunement encourages us to connect to something outside ourselves to support a deeper grounded presence. At the beginning of the intunement when Kevin mentions becoming “alive and awakened in my own core of being,” I felt a surge of anxiety.
       What is this fear? Something in me is afraid of connecting to my core.  There is a fear that I will not be happy with what I find. It might be something scary.  I followed Kevin’s suggestions and began grounding to the energy of my surroundings.  I live in an apartment in NYC.  It is made from bricks that were created out of the residue of the glacier that is now the Hudson River.  The floors of my apartment are covered in old oak parquet.  This is my way to ground to these of elements nature.  That made me feel safer when sensing my core—my essence.  When I was more strongly grounded, wordless movement came.

We Need a Physical Connection to Find Me

This intunement takes us to the beginning of a Wholebody Focusing practice and helps us experience what comes for us when we merely notice what is there, fully acknowledge its presence and support it with full consent. It also helps us be with the blocks we have to doing this.  For the person new to Wholebody Focusing, it can set the ground work to giving your body all the time it needs to create this new relationship with self.  For the experienced Wholebody Focuser, it can support the full utilization these essential steps in your daily practice to deepen your practice. This may be the intunement that you return to over and over again.

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What Has Come for Me Here

Paul Through the Window
Paul through the Window by Kevin McEvenue

I have been reflecting on how what has been shared—in this kind of Heartfelt Communication with one another—has felt so good for me. I’m thinking of the recent sense of connection that speaks from direct experience that has awakened something in each of the lives that are giving voice—or describing—their direct experience of something real and something worthwhile for them to communicate with themselves and to share with each other.

I remember that I would often say, “That touches me. Your words—or your voice—touches me deeply.”

So I’m wondering, what do I mean by that? What does that mean? “What you share here touches me deeply.” And I can feel that right now.  In my heart.  In my belly.  In my thighs. It’s a kind of warmth, a kind of loving and a kind of wanting that seems to touch a kind of an awakening of a desire in me that’s already there.

Continue reading “What Has Come for Me Here”

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