A New Way to be with Pain

I like this intunement. It was recorded several months ago and as I just listened to it now, I noticed that a change of direction happened that will probably be explored more deeply. As participants become more comfortable with the invitation to notice “What is alive here?” or “How am I right now?” they will begin to make room for what comes. In this intunement I demonstrate something that is happening in my body now and give voice to that experience.

This intunement is also a demonstration of what it is to speak directly from our own felt experience giving it a voice to speak from itself. Notice what happens in me, in my own body, as it responds to that invitation to speak for itself. How does my body change when it feels heard and supported to express itself so directly. Somehow that feels kind of radical to give a part of me that kind of voice. You might be surprised how that might differ from what you expect!

Kevin McEvenue

Kevin McEvenue

An Active Meditation to Invite a Question: “What is Alive in Me Right Now?”

Anyone who has been around Wholebody focusing for a while has heard stories of, or has had the experience of an emotionally or psychically painful part soften in some way as a result of their WBF experience.  In this intunement, Kevin demystifies what may seem like a magical experience. He walks us through his own experience of a painful calf in order to help us experience how grounded presence, combined with acceptance and giving that painful part all the time it needs actually creates something new.  This is a simple, reproducible practice that can help anyone through difficult moments and bodily sensations.

To listen to this intunement is to be an observer/participant in the process of the softening of a painful part as it finds a new way of being.

Diana Scalera