The Inner Core Muscle of “Holding Both”

Welcome to the third video blog of a heartfelt conversation between Kevin McEvenue and WBF trainer Addie  van der Kooy.  In this part of the conversation both share their excitement and experience of the practice of “Holding Both” – an inner dynamic that naturally comes alive when you not only make space for a body sense of your suffering, but also include the bodily felt connected-ness and aliveness of “Me Here.”  This  inner core muscle of Holding Both opens up new possibilities of deep healing and even transformation.  Enjoy,

Addie van der Kooy (email: avdkooy@outlook.com)

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2 thoughts on “The Inner Core Muscle of “Holding Both””

  1. Thank you both for this exploration. Rather than holding a physical pain, I have been working on holding an emotional pain and exploring how to hold both, the calm self and the “upset” self. Your exploration has helped me deepen this experience. Thank you.

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