Fusako Nakamura is a long-time Wholebody Focuser who experiences an essential connection between her spiritual practice of Zen Buddhism and Wholebody Focusing. On the evening of the filming of this video, a monk from the local Buddhist temple came to chant at her door just as we were about to start filming. We get to hear his chant as part of the video and feel the integration of Fusako’s spirituality and WBF practice in real time.
What she shares with us is how the importance in Zen Buddhism of honoring ancestors is enlivened by her Wholebody focusing practice. Please enjoy the aliveness in Fusako’s spiritual practice and how Heartfelt Conversation helps her to feel connected to others and allows her to feel less lonely.
Christel Kraft is one of the original focusers who worked with Gene Gendlin when he first started teaching focusing. She has been a life long focuser and is now in her 80’s. During a recent Monthly Gathering of WBFers sponsored by Focusing Initiatives International, Christel shared with the group how focusing helps her connect to how her life is now.
YongWei Xu lives in a small village, Wu Xi, outside of Shanghai, China. She has been studying Wholebody Focusing with Karen Whalen and her team since 2009. YongWei talks about how WBF has helped her to stop over-thinking her decisions. Her new ability to connect to the physical body and pay attention to physical symptoms, like tense shoulders, helps her connect to her emotions. Instead of running from one goal to another, she pauses to be with what each goal means to her. This process brings her to the question “Is this the life I really want?”
For YongWei, Heartfelt Conversation is “not just a little chat… It really comes from my heart.” It is the way that she and her friends feel united with each other and it helps her to feel less lonely.
In her small village, YongWei teaches Wholebody Focusing. What her friends, her group and her clients learn is a WBF lifestyle to support their daily life. The focusing community provides a warm place to use their curiosity to explore new things about themselves and each other together.
YongWei also offers us a New Year’s wish that, if you have not already learned focusing, you have an opportunity to learn. This will help you have more fun and happiness in your life.
Is this the Life I really want? in You Tube
Bruna Blandino and Rosa Catoio, two Italian Wholebody focusers, met to discuss how Wholebody focusing and Heartfelt Conversation has changed their lives. Rather than being who society and their families want them to be, Wholebody Focusing and Heartfelt Conversation has given them a mechanism to live more fully in their own truth. Watch their video to hear how this has come about.
If you are having difficulty seeing this video in full screen, please click on the You Tube link https://www.youtube.com/watch?v=VKpB86qG-PI
Monica Gomez Galaz speaking from Mexico city and Diana Scalera speaking from New York City participate in a Heartfelt Conversation when an unexpected topic develops into a mutual felt sense. They find a strong connection between them in how they were disconnected from their roots by circumstances beyond their control. This video demonstrates how WBF supports their experience. Audio: Spanish with English subtitles.
¿Qué sucede cuando nos comueve la experiencia del otro?
Mónica Gómez Galaz habla desde la ciudad de México y Diana Scalera habla desde la ciudad de Nueva York . Ellas participan en un Heartfelt Conversation cuando un tema inesperado se desarrolla en un sentimiento mutuo. Encuentran una fuerte conexión entre ellas en la forma en que fueron desconectados de sus raíces por circunstancias fuera de su control. Podemos ver en este video cómo WBF puede transformar su experiencia. Version Español extendia