It is very warm this morning. I have the overhead fan on to keep me cool. As I hear Kevin suggest that I connect to something outside myself I notice the sensation of the cool air on my skin. And then Kevin suggests that the sensation of something outside myself can be how my skin feels. He asks me to wait for something to come and I realize that my feet are already moving and my arms are wrapped around each other. My body is here with me today. Is there any goodness in me today? I wait for the answer. My thoracic spine releases the tension it was holding.
Someone once told me that gravity is the purest form of unconditional love.Everything is held by gravity without prejudice or discernment.Grounding to this force of nature helps one experience unconditional love.As I listened to Kevin’s voice today, I felt held by the energy of the Earth.A deep relaxation came over me.When the intunement ended, I laid down on my bed and continued to sense that deep sense of being held and I experienced the much needed deep sleep my body was craving.
This intunement encourages us to connect to something outside ourselves to support a deeper grounded presence. At the beginning of the intunement when Kevin mentions becoming “alive and awakened in my own core of being,” I felt a surge of anxiety.
What is this fear? Something in me is afraid of connecting to my core. There is a fear that I will not be happy with what I find. It might be something scary. I followed Kevin’s suggestions and began grounding to the energy of my surroundings. I live in an apartment in NYC. It is made from bricks that were created out of the residue of the glacier that is now the Hudson River. The floors of my apartment are covered in old oak parquet. This is my way to ground to these of elements nature. That made me feel safer when sensing my core—my essence. When I was more strongly grounded, wordless movement came.
This intunement takes us to the beginning of a Wholebody Focusing practice and helps us experience what comes for us when we merely notice what is there, fully acknowledge its presence and support it with full consent. It also helps us be with the blocks we have to doing this. For the person new to Wholebody Focusing, it can set the ground work to giving your body all the time it needs to create this new relationship with self. For the experienced Wholebody Focuser, it can support the full utilization these essential steps in your daily practice to deepen your practice. This may be the intunement that you return to over and over again.
I have been reflecting on how what has been shared—in this kind of Heartfelt Communication with one another—has felt so good for me. I’m thinking of the recent sense of connection that speaks from direct experience that has awakened something in each of the lives that are giving voice—or describing—their direct experience of something real and something worthwhile for them to communicate with themselves and to share with each other.
I remember that I would often say, “That touches me. Your words—or your voice—touches me deeply.”
So I’m wondering, what do I mean by that? What does that mean? “What you share here touches me deeply.” And I can feel that right now. In my heart. In my belly. In my thighs. It’s a kind of warmth, a kind of loving and a kind of wanting that seems to touch a kind of an awakening of a desire in me that’s already there.