Noticing at first the sense of anxiety that I am listening to this intunement with the special purpose of writing something.. but as I continue to listen to Kevin’s familiar voice and pay attention to this sense I notice that the anxiety diminishes and there is a sense of safety as I open the door to what is there in this intunement today.
As I hear Kevin listing what might be there….. I notice a feeling of surprise and then delight that he is inviting the possibility of there being more than the usual felt sense or pain, but also emotions, thought, resistance. Wow!! All that can be part of what I can acknowledge in this intunement. How often have I been critical of myself if I wandered off into thinking about something, chastised the thought that floated across that had nothing to do with the intunement? Got wrapped up in the sadness that suddenly appeared from nowhere and then guiltily come back to Kevin’s voice….
Is there something that needs to be noticed now – a feeling of permission to notice more!!