This intunement takes us to the beginning of a Wholebody Focusing practice and helps us experience what comes for us when we merely notice what is there, fully acknowledge its presence and support it with full consent. It also helps us be with the blocks we have to doing this. For the person new to Wholebody Focusing, it can set the ground work to giving your body all the time it needs to create this new relationship with self. For the experienced Wholebody Focuser, it can support the full utilization these essential steps in your daily practice to deepen your practice. This may be the intunement that you return to over and over again.
I’m envisioning a Daily Practice in Wholebody Focusing: to embody and sustain that sense of Me-Here as a body-sense of my Self as the foundation place—an Inner-Directed Experience of who I am and what I want to do.
Over the years, it has become clear to me that we seem to desire to start with an Intunement, to begin to have a fresh sense of ourselves as a Wholebody Focusing experience—to get in touch with what might be there in us right now.
How am I? What is going on right now? How can I make room for that? –that kind of attention. We seem to need some kind of solid grounding, something that we can hold onto, to allow those kinds of questions to emerge.
We usually start with some form of an Intunement to find that place in us that awakens what naturally wants to come alive and to inform us about ourselves and what is happening when it feels safe enough to do so!
It works when we can do this, and a sense of gratitude often follows when we spend time with ourselves in this way. It also initiates a relationship—it is not just a thought, it is an experience of me and something out there, a not-me, that together awakens a sense of feeling alive to myself beyond stuck-me! Continue reading Beginning a Wholebody Focusing Practice
Welcome to our blog.
We are so happy you have arrived. We thank all of you who have participated in reading, commenting, liking, sharing, and writing for our blog. The blog was created to provide the Wholebody Focusing Community with an open, online place to participate in a Heartfelt Conversation.
Who we are:
This blog started in December 2017. It was created by Wholebody focusers who have studied with Kevin McEvenue and/or Karen Whalen. Some of us are also working on building the First International Wholebody Focusing Retreat in Barrie, On, Canada in August 2018. We started this process because we saw a need in our own lives for a way to stay connected to the Wholebody Focusing and Heartfelt Conversation practices that we have learned. This blog is part of a coordinated effort to create sustainable resources to help WBFers connect with each other and have multiple ways to keep our shared conversation moving forward. We are very lucky to have the guidance of Kevin McEvenue, the founder of Wholebody Focusing, as our mentor and prime enthusiast. He frequently replies to a post when something in it moves him.
There are no financial interests or ads involved. No one is selling anything and participation from Wholebody focusers is welcomed and encouraged.
YongWei Xu lives in a small village, Wu Xi, outside of Shanghai, China. She has been studying Wholebody Focusing with Karen Whalen and her team since 2009. YongWei talks about how WBF has helped her to stop over-thinking her decisions. Her new ability to connect to the physical body and pay attention to physical symptoms, like tense shoulders, helps her connect to her emotions. Instead of running from one goal to another, she pauses to be with what each goal means to her. This process brings her to the question “Is this the life I really want?”
For YongWei, Heartfelt Conversation is “not just a little chat… It really comes from my heart.” It is the way that she and her friends feel united with each other and it helps her to feel less lonely.
In her small village, YongWei teaches Wholebody Focusing. What her friends, her group and her clients learn is a WBF lifestyle to support their daily life. The focusing community provides a warm place to use their curiosity to explore new things about themselves and each other together.
YongWei also offers us a New Year’s wish that, if you have not already learned focusing, you have an opportunity to learn. This will help you have more fun and happiness in your life.
Bruna Blandino and Rosa Catoio, two Italian Wholebody focusers, met to discuss how Wholebody focusing and Heartfelt Conversation has changed their lives. Rather than being who society and their families want them to be, Wholebody focusing and Heartfelt Conversation has given them a mechanism to live more fully in their own truth. Watch their video to hear how this has come about.
If you are having difficulty seeing this video in full screen, please click on the You Tube link https://www.youtube.com/watch?v=VKpB86qG-PI
I have been reflecting on how what has been shared—in this kind of Heartfelt Communication with one another—has felt so good for me. I’m thinking of the recent sense of connection that speaks from direct experience that has awakened something in each of the lives that are giving voice—or describing—their direct experience of something real and something worthwhile for them to communicate with themselves and to share with each other.
I remember that I would often say, “That touches me. Your words—or your voice—touches me deeply.”
So I’m wondering, what do I mean by that? What does that mean? “What you share here touches me deeply.” And I can feel that right now. In my heart. In my belly. In my thighs. It’s a kind of warmth, a kind of loving and a kind of wanting that seems to touch a kind of an awakening of a desire in me that’s already there.