Dear Body

Dear body please help me to remember….

My felt sense
My true nature
My inner knowing…..
Like the stars, is sometimes hidden, sometimes covered over by the darkness, concealed by the distractions of life, blocked out by conditionings imposed on me from the outside. Dimmed by the crushing thoughts that pelt down on me.

But sometimes, sometimes…..
When I’m quiet, when my mind is still, when I’m with someone who can listen well, someone who doesn’t want to change or fix me, someone who points me back home to myself, I find,

clarity
wisdom
truth and beauty
Always available

It never leaves me
I leave it….often
It never leaves me

Dear body please hear my prayer,

help me to come home to you…..
again
and again
and again.

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Breaking the Spell of Suffering

I am hard on myself and I need to break the spell of that.

When the overwhelm sets in, it takes over my body.

Before I know it I have lost myself, I am not solid.

I am like a leaf being blown around in a storm.

I am lost. I have no home base.

When I can break the spell of the panic, the overwhelm, the negative thoughts – I feel wider, softer.  I have freedom to move.

The reward from doing that is that I can hear the birdsong and the wind in the trees.

I am available to experiencing life in the here and now.

How I break it is to pause, to slow down, to remember to come back to myself, my surroundings, my breath, the beauty that is there for me as a solid support – 24 hours a day 7 days a week 52 weeks of every year.

Not as a technique that I have learned and must get right, must do a certain way. If I do that, I am going against the unique way my body knows and desires to be.

If I do that, then the trying hard sets in, the sense of failure, I don’t get it, can’t do it.

The words come in and beat me up.

I must pause and find some sense of solidity that is outside me.

I simply pause and wait for the right way for me that is coming from my own unique bodily knowing of how to be in this world.

Finally – I can trust me.

I can break the spell like that and then the magic of the birdsong will appear for me, and I can breathe out.

Because I can trust me and my body knowing of what it needs,

I can trust you and your body knowing.

I know you will find your own unique way that is just right for you.

Thank you Kevin.

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