The next step in exploring new directions: exploring excitement, response and the power of noticing. My body seems suddenly excited by something and what happens as an immediate bodily response to that stimulation. And the question: is there a link between the nature of the excitement and the bodily response when I pause to make room for this event unfolding even before thought or choice appears?
Exploring the Link
In this episode, I make a choice; I choose to touch myself and then step back and notice what happens when I touch a sensitive place near a nipple. I pause, step back, and notice what comes. The physical response is instantly pleasurable, wanting more, an expansion of wanting more.
By pausing and waiting in this way and just noticing, that sensitive part of my chest registers something pleasurable. Something I would want to hold on to, to desire!
Then more connection of awakening begins to happen spontaneously throughout different body parts in some kind of meaningful order. Some pleasurable, some not so—maybe something quite different.
The Power of Noticing
There seems to be a pattern awakened when I do this. I touch myself; that awakens a response. It follows immediately with an activation that seems to be in sync with the nature of that kind of stimulation. And also, something else—new connections that were unexpected or even unwanted.
It is as though a whole story begins to unfold that is not of my own making and yet it seems filled with meaning and not-knowing. I pause and wait for more to come…..what else….what’s next….? A next step happens immediately! And then a next!
Maybe as you hear my story unfold, you could playfully explore this kind of awareness that has excited you—out of the blue. It doesn’t have to be pleasurable; maybe something you are drawn to or something that wants your attention right now?
Photo Credit: Kevin McEvenue - Megalithic Carnac Stones in Brittany, France