The “Holding Both with Equal Regard” Challenge

Photo Credit: Pixabay

How do we live day to day with so much evidence that our society does not support basic human needs? It is like being children and having families that do not meet our needs. I propose that our readers practice “holding both with equal regard” when we are encouraged or disturbed by what is happening politically. Take time to be with the body sense of your experience and share the results in the comments section of this blog.

Election night 2016, my friends and I went to a performance of Coriolanus, a Shakespeare play about governmental corruption and abuse of power. At the end of the play, everyone in the audience turned on their cell phones at the same time and collectively groaned. The news said, much to everyone’s surprise in NYC, that Donald Trump had won the election for president.

From that night on, most Americans have had their concept of being an American undercut in some way. We all do not share the same ideas. For examples, some of us have been horrified by the growth of white nationalism, while others are firmly against the radical changes that some groups propose.

One thing that has happened, as a result, is that more people are taking an interest in politics and discussing it, arguing it, and feeling it in our bodies.

How Can Wholebody Focusing Help?

I propose we do a mini-research on how “holding both with equal regard” can help us to move forward in this challenging environment. This activity is not limited to people who live in the USA.  There are many reasons people in other countries are experiencing the same instability.  I recommend the following:

  1. Notice when you see, read, or hear something that is accompanied by a body reaction.
  2. Connect to your grounded presence.
  3. Pause to be with that reaction by holding both with equal regard. If it is something we like, give your body time to process it. If it is disturbing, also welcome it and allow your body to process this new information.
  4. Let your body show you when it is complete. You might notice that the strength of the reaction has lessened or you have moved on to another idea.
  5. Over time, notice if there is anything different in how you are experiencing the ups and downs of the current political situation.
  6. Send comments to the blog about what you are noticing.

We look forward to hearing from you.

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