Habitare Secum

Many years ago I met a wise elderly woman. In her youth, she told me, she learned from a Jesuit priest that the most import thing in life is to be at home with oneself. There you will find that you never are lonely. The expression in Latin is “Habitare Secum”. It resonated deeply with me! It seized me! How can I be home with myself?

After the woman and I separated, I named my psychotherapy practice to Habitare Secum. What could be a better name? But still, the longing and the question was there.

Then in summer 2012, I got to know Focusing and Whole Body Focusing for the first time. It was like a revelation and a healing bath of presence, warmth, compassion, gentle interest in the connection with the focusers. And an answer to my question of Habitare Secum began to get contours.

And on that road I’m walking ….

With great affection to you all focusers!

Ulla-Stina

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