I hope some day an artist is willing to collaborate on an animation of this Audio Guiding Suggestion. Kevin paints a visually-inspired explanation of how one is healed through grounded presence, Me Here and holding the whole and complexity of ourselves with equal regard. What happens is magic and a reflection of how the universe operates to create balance and harmony in its systems.
Take a journey with Kevin through this world of destruction and rebirth of self as a new whole person.
What does it mean to connect to our sense of Me Here? How do we know when we are connected? What is the process of getting there? What might happen when we are connected? What are the challenges and benefits of being connected to the Me Here?
Kevin shares what this process has been like for him to grow this part of himself so that we can develop our own practice and experience of Me Here that is unique to each of us. This is an intunement that we will go back to many times as we grow our own sense of Me Here.
…You offer me Space for that encounter a couple years ago with the two does. As I have your words here it comes back so palpably, so viscerally that moment of going out the front door and finding the deer just across and up on the high side of the driveway.
We all stopped.
And from somewhere there was a becoming more as I somehow knew or it came to just meet them wordlessly yes but also deeply from my heart as though it were a sending and receiving directly.
As I “remember” this and re-feel this I am in there again and wonder what/how this relates with your experience.
My heart comes more alive. Yes that sounds right, the activity of my heart comes more alive to itself in this stopping in this way. I see/feel/give from my heart. And the piece that comes more to know itself is the receiving part.
I have to pause here. There are oceans of Benevolence to receive that I have been letting in by the dropper full. OMG
OK This one can go on the blog.
As I reread this having typed it here, a reticent bit comes, this is wide open and something worries about its safety.
It comes to me to pause back at the words that seemed to describe or point to something – oceans of Benevolence.
Letting this In.
A word comes further as I have the whole of this experience – Reception. Something satisfying in there, to have these words come. Oceans of Benevolence. Reception.
Christel Kraft is one of the original focusers who worked with Gene Gendlin when he first started teaching focusing. She has been a life long focuser and is now in her 80’s. During a recent Monthly Gathering of WBFers sponsored by Focusing Initiatives International, Christel shared with the group how focusing helps her connect to how her life is now.
As I sit listening to Kevin’s voice, I notice a desire to rest my hands on the desk in front of me. There is a wanting for the stability that this gives me beyond the contact of my feet on the ground. I feel a stronger sense of safety with this stability.
I let myself be with this new sense of stability. I notice how my sense of the temperature in the environment has changed as if a cool breeze has swept through the room. When that passes I notice how my feet want my attention. They have problems. The stability of my hands allow my feet to be heard.
When Kevin started speaking I noticed my spine. It immediately become aware of itself. First there was an awareness of how each part related to the part adjacent and then there was a sensation of the wholeness of my spine. It was effortless to be with this wholeness. Some movement came and the awareness of the wholeness of my spine was still there. It was satisfying and it was enough.
Kevin begins by asking us to “find ourselves once again together.” It is a most luxurious invitation to take the time to explore who I am separate from all the normal static that is part of my life. To be with Me, I make room for the life in “what wants to be heard” and to help this part become aware of itself. This part is always functioning within me, however, it needs my consciousness to become aware of its own existence. I take all the time I need to find and spend time with Me as Me.
When I began to listen to this intunement, I noticed a Quiet come over me, as I listened to Kevin’s voice. A field opened up. He reminded me, as listener, to “be present to myself.” Then Kevin said something about “plugging in to something bigger than us.” I liked hearing that. I experienced a sense of possibilities coming in many different ways through the spacious satellite-dish that is my WholeBody.
It occurred to me: What really happens is beyond these words—the words that he was using. It feels important to me to underline that. Each of Kevin’s intunements brings a deeper knowing in me. I might even express it this way: They bring me in-tune with myself.