Monica Gomez Galaz speaking from Mexico city and Diana Scalera speaking from New York City participate in a Heartfelt Conversation when an unexpected topic develops into a mutual felt sense. They find a strong connection between them in how they were disconnected from their roots by circumstances beyond their control. This video demonstrates how WBF supports their experience. Audio: Spanish with English subtitles.
¿Qué sucede cuando nos comueve la experiencia del otro?
Mónica Gómez Galaz habla desde la ciudad de México y Diana Scalera habla desde la ciudad de Nueva York . Ellas participan en un Heartfelt Conversation cuando un tema inesperado se desarrolla en un sentimiento mutuo. Encuentran una fuerte conexión entre ellas en la forma en que fueron desconectados de sus raíces por circunstancias fuera de su control. Podemos ver en este video cómo WBF puede transformar su experiencia. Version Español extendia
Photo Credit: Anonymous
Wholebody Focusing Haiku # 21
When upset, I ask
What does my body need now?
Then I notice me.
Frequently writing Haiku about my WBF discoveries not only helps me document what is emerging but also helps me to sustain the new healing.
As I was preparing for bed a few weeks ago, I noticed that I felt defeated. There were so many challenges that made me anxious and fearful that I wondered if it were useless to try to sleep. My husband and I have been experiencing serious health problems for the last year and a half and it feels exhausting to be in this place.
The words “what does my body need now?” came to me. I thought I would give it a try. As a got into bed, I felt into my body as I asked this question. My hands moved. They landed crossed, on my upper chest with my hands near my shoulders. It felt so comfortable and comforting. The next thing I remembered is that I woke up at 6:00 AM. I had slept through the night and my hands were still in this position. It was as if I had given myself a seven hour Reiki treatment.
Continue reading What does my body need now?
Photo Credit: Ulla-Stina Johansson
Your experience Kevin resonated profoundly in me. When you listened deeply, in searching for a sense of self, an uninvited Trappist monk connected with you – and you came alive. As if listening deeply for life could be as a calling to the universe and something from beyond answered you. Could this be possible?
In the beginning of the nineties I was on a similar journey, in my longing to become alive and be myself. My travel led me to an Orthodox Monastery, named New Valamo, in Finland. During the winter war 1939, some 190 monks fled from Valamo Monastery in Russia. They founded a refuge and a new home in a mansion in the east of Finland. To have somewhere to live they had to rebuild the old barn into monk’s cells. The monks lived and prayed in the barn for years. It was possible for me, as a visitor, to stay in one of the old monk´s cells in the barn. And of course, it was an offer I could not refuse.
The whole night I had deep dreams which felt as some sort of inner rebuilding of my whole life. For the next few days, I walked around the monastery without any thoughts, feelings or words. But with tears constantly pouring down, gently melting, cleansing and making me soft and receiving. I was filled with awe that made me feel fresh and alive.
Continue reading To Become Alive / Att bli levande
Many years ago I met a wise elderly woman. In her youth, she told me, she learned from a Jesuit priest that the most import thing in life is to be at home with oneself. There you will find that you never are lonely. The expression in Latin is “Habitare Secum”. It resonated deeply with me! It seized me! How can I be home with myself?
After the woman and I separated, I named my psychotherapy practice to Habitare Secum. What could be a better name? But still, the longing and the question was there.
Then in summer 2012, I got to know Focusing and Whole Body Focusing for the first time. It was like a revelation and a healing bath of presence, warmth, compassion, gentle interest in the connection with the focusers. And an answer to my question of Habitare Secum began to get contours.
And on that road I’m walking ….
With great affection to you all focusers!
Being in contact with our energetic bodies means that we have cycles of awareness, feeling stuck, movement, not knowing, and healing. Our bodies also respond to the seasons and the times of the year. The holiday season can be a loving time and can also have some peril. The Haiku that came these past nine days were about what was cycling through me that was preparing for the holidays.
Wholebody Focusing Haiku # 10
A new movement comes
My hand on my crown moving.
Connection to my core.
Wholebody Focusing Haiku # 11
Not knowing is there
To help us be with ourselves
Until we are ready.
Wholebody Focusing Haiku # 12
Of myself and my family.
Let my body move.
Wholebody Focusing Haiku # 13
Begin to find parallels
Parts that need your love.
Wholebody Focusing Haiku # 14
Holiday fears rise
When I think about all that.
Holding space for me.
Reiki Haiku # 5
Please enter my body now.
Thank you for your help.
Reiki Haiku #6
Many ways to share
Your Reiki practice with world
Self, other, distance.
Reiki Haiku # 7
Do you love yourself?
My first Reiki teacher asked.
I became silent.
Hello fellow WBF’ers,
I wrote what came about the ‘we’ in August 2017, and I’d like to share it here:
I love the format of Haiku and have always used it to describe my urban experiences even though it is traditionally known as a form of poetry honoring nature. Since I love urban life so much, I include the urban built environment as part of “nature.” It is a product of humanity, therefore, for me, a part of nature. Almost everything we touch in cities is part of nature in some way. My very large apartment complex, for example, is constructed from bricks made from the clay residue of the glacier that became the Hudson River. I take great comfort in this as someone might living in a log cabin.
Continue reading Haiku, Reiki and WBF