Painting by Kevin McEvenue
It Is What It Is!
I would like to do something new, something that speaks from my direct experience of something that is coming to me that I would like to share with you. I would like to begin by saying a few things about what I would like to share and if you are interested in exploring this topic, you can click on the audio recording to hear my direct experience of this particular subject matter that may be of interest to both of us.
The phrase in this session that has triggered something more for me comes to me in this way: “It is what it is.”
This kind of saying has been repeating itself over and over again and maybe it will get some attention because obviously it seems important for me to hear it. And, of course, I have a question: what does this phrase, “It is what it is” mean to me? And perhaps what does this phrase “It is what it is” mean for you.
It is my belief–or trust–that if I speak directly from my experience as something felt, rather than just understood, you may feel a connection between us that feels different and perhaps a little unusual. Particularly if you resist trying to understand what is being said but just feel it or just “take it in”! What I have been exploring is that when we share something meaningful, that feels real and true and alive in me, something can happen in you too! Often the energy in that way of sharing is palpable.
In focusing terminology, you might describe this as a felt sense to felt sense connecting in a heartfelt way. Something in me that feels alive in me awakens something in you that feels alive and may touch you. It is clearly an inner experience of yourself because of this connection happening between us. This is the kind of sharing I would like to explore with you and see if what is being shared on this topic resonates with something in you as well.
The phrase, “it is what it is” perhaps is very familiar. It’s a phrase, a series of words. But I would like to pause and let those words be felt inside me, deliberately pausing and stepping back a little so that these words have the space they need to awaken to their own sense of themselves as though they can have a life of their own.
It begins with a thought, but if I step back a little and come back to that place in me that has a sense of “me here” something more can awaken and perhaps take on a life of its own beyond thought; become more, an “experience” that I feel inside me suddenly. This is what I want to demonstrate today. I will start by just saying these words, “it is what it is,” and then wait and see what comes inside me physically—physically connecting to these words.
If you are still curious, please continue and click on the audio and join me here. See what comes—or I should say—notice what comes in me and then maybe in you, that resonates mutually each in our own ways.
Yes, maybe make room for what feels like a surprise or unexpected and yet very connected to your own life, separate from mine. And mark that. Mark what came as something that is wants to be noticed in you, in your life, and maybe share that with others in some way.