An Active Meditation to Welcome What Wants to Present Itself for your Attention

This intunement is about connecting to ourselves without any goal or need to “do it the right way.”   Kevin starts with inviting us to use our breath.  He guides us on a clear path to experience ourselves from both inner movement (breath) and outer movement (whatever shows up).  That is it!

You can choose to stay only with the movement or make space for something wanting to come into consciousness.  He ends by suggesting a gentle way to re-engage with the fullness of the world around us.

This is an intunement to put on your cell phone so that you can pause and take a mini “Me Here” vacation whenever it is needed.

Diana Scalera

The Felt Sense of What Feels Alive and the More that Emerges from that Alive

What does it mean to accept ourselves in a deep and true way?  As we move forward in our daily Wholebody Focusing practice our sense of aliveness emerges in a stronger and more clear way.  This may feel uncomfortable.  It may show up as pain or an unraveling of our own ways of ignoring what is there.  In this intunement, Kevin gently guides us through this on-going process in which each unfolding may lead to a new one.  Along the way, we can continue to ask “what is good for me now?”

By simply accepting what’s there each time, we allow whatever is needed to emerge.  Kevin asks us to notice the difference in our bodies when we resist what is there from how our bodies feel when we are giving acceptance to what’s there.

It would be wonderful to hear replies from our readers about that difference.

Diana Scalera

Something in Me Hurts!

In the first 12 intunements, Kevin helps us strengthen our sense of Me Here.  We are now at the beginning of a new phase of this this work–a phase that guides us to being with the parts of ourselves that need our attention and love.  This new group of intunements helps us hold both Me Here and something else. The first intunement of this group works with a painful part.

Something in Me Hurts!  is an intunement that supports us when we need loving kindness for a part of us that has pain or is suffering.  Kevin walks us through, in real time, what happens to him when he awakes to a painful shoulder.  He connects to himself and to the part that hurts which allows both to become more aware of themselves and each other. Through this process something new emerges.

Feel what happens when you share this experience with Kevin.

 

Beginning a Wholebody Focusing Practice

I’m envisioning a Daily Practice in Wholebody Focusing:  to embody and sustain that sense of Me-Here as a body-sense of my Self as the foundation place—an Inner-Directed Experience of who I am and what I want to do.

Over the years, it has become clear to me that we seem to desire to start with an Intunement, to begin to have a fresh sense of ourselves as a Wholebody Focusing experience—to get in touch with what might be there in us right now.

How am I? What is going on right now? How can I make room for that? –that kind of attention. We seem to need some kind of solid grounding, something that we can hold onto, to allow those kinds of questions to emerge.

We usually start with some form of an Intunement to find that place in us that awakens what naturally wants to come alive and to inform us about ourselves and what is happening when it feels safe enough to do so!

It works when we can do this, and a sense of gratitude often follows when we spend time with ourselves in this way. It also initiates a relationship—it is not just a thought, it is an experience of me and something out there, a not-me, that together awakens a sense of feeling alive to myself beyond stuck-me! Continue reading Beginning a Wholebody Focusing Practice