Me Here and My Thoughts

This is the fourth clip from a conversation between Kevin and UK Wholebody Focusing trainer Addie van der Kooy.  It is a brief, initial “on the edge” exploration of the importance of our relationship with our thoughts. Our Focusing can so easily be undermined by our unquestioned identification with the thoughts that pop into our heads. Suggested remedy: to exercise your inner muscle of re-directing attention away from thought into a body sense of Me Here Now.

Enjoy,

Addie (contactable at avdkooy@outlook.com)

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