This intunement is about connecting to ourselves without any goal or need to “do it the right way.” Kevin starts with inviting us to use our breath. He guides us on a clear path to experience ourselves from both inner movement (breath) and outer movement (whatever shows up). That is it!
You can choose to stay only with the movement or make space for something wanting to come into consciousness. He ends by suggesting a gentle way to re-engage with the fullness of the world around us.
This is an intunement to put on your cell phone so that you can pause and take a mini “Me Here” vacation whenever it is needed.
Diana Scalera
where this has left me is with a recognition that it is possible for anything to arise and it’s not something I have to do anything about. stepping back into the support of grounded presence is always an option even though I have no idea what that really is.